What Are Benefits of Cinnamon Tea?
Cinnamon and Cinnamon tea is a spice obtained from branches of cinnamon tree of genus Cinnamomum. Caribbean, South America and Southeast Asia.
There are two known types of cinnamon; one is cinnamomum verum, and is considered to be true cinnamon. The other is cassia or Chinese cinnamon and is generally cheaper than ceylon cinnamon because of is grown in China.
If you like to drink cinnamon tea as pure or blended with other teas, you also benefit from many benefits. Cinnamon tea is a sweet, soothing, spicy and somewhat exotic flavor.
The fact that is a very versatile and popular taste not only makes suitable for desserts but also for salty foods.
This spice is known for easy mixing with other flavors. It is a good option even for your body, your memory and even your romantic quest.
Health Benefits of Cinnamon Tea
✓ For Colds And Flu: Cinnamon tea helps with sore throat, colds and congestion. The most common use of cinnamon tea is termination of sore throat especially during winter season and good for cold conditions.
This is because cinnamon has anti-bacterial properties. This tea kills sore throat while killing germs. Taking large amounts of cinnamon tea means providing a strong anti-bacterial effect, but other folded effects can have different results in person.
✓ For Indigestion And Stomach Pain: Indigestion can cause stomach cramps, stomach pain accompanied by headache, constipation and diarrhea. This is usually related to problems during digestion. As a result of virus, a defective food or a dish that is not properly cooked can usually cause it.
Cinnamon has a substance called catechin (an type of anti-oxidant), helps with stomach discomfort, swelling, gas and indigestion. Cinnamon reduces gastric acid, which causes reflux, and food supports digestion. In order to get the best results, added mixture in honey will create a hydrogen peroxide effect.
✓ For Relieve Pain: Drinking a cup of cinnamon tea helps relieve various pains. According to Castleman studies, eugenol possesses cinnamon, which acts as a natural anesthetic, relieving abdominal cramps, arthritis and pain and rashes caused by fibromyalgia. Cinnamon is also very effective in relieving tooth and gums pain.
✓ For Hypertension: Again, according to Castleman notes, cinnamon’s eugenol feature is very effective in reducing hypertension or high blood pressure. However, potential impact of cinnamon on blood pressure is not entirely clear. The link between eugenol and hypertension is not scientifically quite certain yet.
✓ Alzheimer’s and Parkinson’s Disease: There are two neurological conditions that are currently desperate for Alzheimer’s and Parkinson’s disease. Most of treatment of this health is with symptom management, so cinnamon tea can be added to nutritional program.
Persons who regularly consume cinnamon tea as a preventive, they can suffer from neurological diseases. Nutrients in cinnamon tea for people who suffers from symptoms of Alzheimer’s disease are available. It is also very helpful in preventing Parkinson’s disease.
✓ For Diabetes: Type 2 does not completely treat diabetes, but cinnamon tea can greatly help to manage disease. It is said to have an insulin-like effect to reduce diabetes in some dimensions.
Therefore, if you have Type 2 diabetes, drinking cinnamon tea on a daily basis to balance your blood sugar levels will be quite helpful.
✓ Fights Harmful Effects of Inflammation: Chronic inflammation (inflammation) can be dangerous. Parkinson’s, Alzheimer’s, heart disease and cancer can cause many life-threatening diseases. It can also lead to infertility, obesity, diabetes, IBS, PCOS, etc. Anti-inflammatory properties thanks to cinnamon tea is able to combat harmful effects of inflammation.
✓ For Oral Health: Cinnamon tea helps to protect your mouth health as well as protecting your mouth from germs. Disinfected and anti-bacterial properties help prevent gum disease and tooth decay. This contributes significantly to oral hygiene. Therefore, if you want to keep your mouth clean and healthy, you can consume 1 cup of cinnamon tea with honey.
✓ Improves Memory: According to one survey, cinnamon tea helps to improve brain function. It also reduces level of insulin in body due to improving power of memory. If you want to improve your memory, you should regularly try to consume cinnamon tea. This is the best way to keep memory active.
✓ Antioxidant: Cinnamon is rich in antioxidants. Antioxidants protect body against harmful particles that threaten health and also act as a preservative against many types of cancer.
✓ Helping Lose Weight: Although has not yet been fully scientifically confirmed that cinnamon has a full impact on changes in body mass, many claim that is quite helpful. On the other hand, in some studies, cinnamon had no opposite effect to desired effect.
Cinnamon can help to lose weight as accelerates metabolism. Cinnamon tea is very low in calories and helps to regulate rate of blood sugar that causes weight gain.
✓ It Can Fight Irritable Bowel Syndrome: It helps to kill bacteria that cause irritable bowel syndrome and relaxes stomach. Irritable bowel syndrome can be quite disturbing.
What makes person feel swollen and heavy is that digested foods are trapped in intestines. If you have difficulty in eliminating this condition, 1 cup of cinnamon tea will be able to correct all intestinal functions you need.
✓ It Prevents Heart Diseases: Cinnamon has a great effect on protection of heart health besides blood circulation enhancer; consumption of cinnamon prevents development of heart diseases. Cinnamon is very rich in magnesium; plays an important role in growth and maintenance of connective tissue.
✓ Protects Against Cancer: It is quite helpful in preventing cancer. High levels of antioxidants in body protects against cancer.
✓ It is Good For Nausea: Ginger 1 cup of cinnamon tea has been added in stomach to help prevent nausea. It has a large and beneficial effect on people suffering from nausea.
✓ For Cough: It is relief of throat irritation, soften and 1 cup of hot cinnamon tea. It helps with phlegm and passives cough.
✓ Lowers Cholesterol: Drinking cinnamon tea is a very good way to lower cholesterol. Cinnamon has fiber that prevents cholesterol from being absorbed by body, and especially works by targeting LDL and bad cholesterol.
Finally, if you consume cinnamon tea, you don’t go for a high-cholesterol drink or snack.
Recipe for Cinnamon Tea
Preparation of Cinnamon Tea
You can consume cinnamon tea you prepare hot and cold.
Put cinnamon in a saucepan with water and boil. Mix and boil for 10 minutes. Then add black tea and boil for 1-2 minutes. If desired, it can be flavored with sugar.
Medicinal Cinnamon and Lemon Tea
Boil water. Add cinnamon stick to boiling tea for 5 minutes. After brewing, you can serve with lemon. You can taste your tea as hot or cold.
Lemon Tea with Cinnamon and Ginger, Turmeric
This medicinal tea recipe is a natural remedy that will be very beneficial to many diseases; kills parasites and removes toxins from body.
- Half teaspoon of cinnamon powder.
- Half teaspoon of ginger powder.
- Half teaspoon of powder turmeric.
- 1 teaspoon coconut oil.
- 1 teaspoon honey.
- 1 cup hot water.
Put all ingredients in hot water and leave to brew. Then your tea will be ready for service.
Cinnamon Mask with Honey For Spot Treatment
If you do not have time or patience to be pampered and you really want to get rid of pimples that bother you for 3 days, you can try this recipe. Sprinkle a quarter teaspoon of cinnamon into your palm, add a little bit of honey (about a quarter teaspoon) and mix until becomes paste.
Apply this mixture on face and neck. Leave on for 15 minutes, then rinse with warm water. Leave for 1 night and rinse in the morning.
Other Uses of Cinnamon Tea
- Cinnamon sticks are used as incense.
- It is used as a pipette in beverages.
- It is added to liqueurs and sweets.
- It is used as a room spray.
- Sweetener for coffee and tea.
- It is consumed by adding rice.
- Helps get rid of bad foot odor.
- It is preferred to make a refreshing drink.
- It is used in making toothpicks.
- It is used as a spoon in sauces.
Damages of Cinnamon Tea
x It is usually safe, but overdose may cause nausea, dizziness, nausea and vomiting.
x In some cases, may cause allergic reactions.
x Since cinnamon tea has a blood thinning feature, is recommended not to consume any person who uses any prescription blood thinner medication.
During Pregnancy: This herbal mixture can cause uterine contractions, so is not recommended to use in pregnant women. Breast-feeding is not recommended in the same way.
~ Daily use of cinnamon should not exceed 1-6 gram.
~ Cassia cinnamon and ceylon cinnamon have many benefits but need to know differences between them. Cassia cinnamon has a high proportion of coumarin, which can cause some health problems.
~ Ceylon cinnamon is light and easily broken. If you take a hard cinnamon, this Cassia is cinnamon.
~ Coumarin in Cassia cinnamon can cause allergic problems that affect liver.
~ Person who is going to have a surgical operation to prevent control of blood sugar level 2 weeks ago, use of cinnamon must be stopped.
Thanks for the information. The spice and health books I have do not include cinnamon.
Now I know it has plenty of health benefits.