Pomegranate Tea: Health Benefits Uses, Calories And Side Effects

We want to give useful information about the benefits of pomegranate tea. The who users of pomegranate tea usually weakens pomegranate tea, breastfeeding mother can drink pomegranate tea, makes milk, edema throws, pomegranate tea drink many times a day, pomegranate tea they seek answers to questions.

What is Pomegranate?

Pomegranate is a guest of riddles, with grain structure and delicious taste of fruit salads and cakes on the throne. It can also be consumed as fruit tea. The fruit tea made with pomegranate fruit is a refreshing tea in summer or on hot days.

Pomegranate fruit has a refreshing, sweet and slightly bitter taste. When consumed only as pomegranate tea, it is quite effective and has great benefits in terms of health, although it has been somewhat unpleasant compared to pomegranate fruit.

Pomegranate fruit, which is the main ingredient of tea, grows in pomegranate trees all over Asia, Southern Europe, and the Mediterranean region, as well as in California, Arizona, and tropical Africa. February March May September, while in the Southern Hemisphere, pomegranate trees are harvested from September to February, and in the Southern Hemisphere, they are collected from March to May, while in the northern hemisphere, pomegranate trees are harvested from September to February.

Pomegranate fruit contains vitamin C, Vitamin B5, potassium, natural phenols, and polyphenols. For this reason, it is very beneficial and healthy to consume pomegranate fruit.

What Is Pomegranate Tea?

Some of these benefits can be listed as a strong immune system, improved circulatory system, youthful appearance, protection against many diseases, stress and anxiety reduction.

It has a calming effect on people who are stressed and nervous. As an extra, this useful tea has a taste that is not bad or even quite delicious.


What Are The Benefits Of Pomegranate Tea?

It is a Powerful Antioxidant

Pomegranate grains are well known to have strong antioxidant qualities. Antioxidants are thought to prevent free radicals from damaging the body by attacking healthy cells.

Free radicals cause cell damage, eye problems, and diseases, macular degeneration, as well as many types of cancer, Alzheimer’s disease, arthritis, cardiovascular diseases, immune system slimming and health problems such as thrombosis have a wide range of benefits in many ways.

Helps Protect Skin

On the other hand, free radicals are linked to premature aging of the skin. For this reason, the pomegranate and pomegranate tea antioxidants contained wrinkles, fine lines, such as aging skin is believed to fight other symptoms.

Reduces the Risk Of Cancer

Polyphenols in pomegranate fruit have a high concentration of free radicals. This concentration can supply red wine, green tea, and blueberries besides pomegranates. This feature makes pomegranate fruit a very effective measure and treatment method for cancer disease.

It is known that pomegranate tea lowers cholesterol, which is known to be LDL or bad cholesterol and is good.

It is also used in the treatment of diseases such as atherosclerosis, coronary heart disease, HIV, hypercholesterolemia, hyperlipidemia, hypertension. It also prevents and reduces the risk of breast cancer due to hormones.

Helps Prevent Osteoarthritis (Deterioration Of Cartilage)

Many studies have been done about how flavanols in pomegranate tea can be effective in preventing cartilage damage. One study also revealed that pomegranate extract blocks the enzyme that damages cartilage.

Has Anti-inflammatory Properties

It has anti-inflammatory properties that it bears in the body because of inflammation caused by swelling is largely good. Also, the same flavanols that have helped to treat osteoarthritis support and use promising treatment for sprains and injuries.


Supports Heart Health

Pomegranate is a very useful and healthy fruit, and pomegranate is also very good for heart health. “Pomepure” website stated that daily drinking pomegranate juice and pomegranate tea had the same effect as daily aspirin consumption.

The content of it has been reported to prevent blood platelets from sticking together.

According to a magazine published in the United States, a daily dose of pomegranate juice or it has been emphasized that it increases the amount of oxygen in the heart of people with heart disease so that it is good for heart diseases.

Reduces Risk Of Atherosclerosis (Arterial Disease)

Some studies have revealed that tea made with pomegranate flowers has been effective in preventing artery-clogging. Because it has positive effects on the cardiovascular system, this herbal tea minimizes the risk of blood and vessel damage that may occur.

Helps to Lose Weight

One of the methods used by people who want to lose weight is pomegranate tea. It contains pomegranate seeds, such as green tea, which are largely supportive of roof loss, and some of the active ingredients necessary to achieve weight loss. Therefore, effective results have been obtained that can help burn excess fat in the body.

Vitamin Source

Pomegranate is a vitamin-rich food that can be consumed as a fruit or as a tea after meals or as snacks. Pomegranate fruit, which is rich in vitamin C, can often be consumed to strengthen your body against diseases, especially in winter.

Approximately 1 pomegranate can meet your daily vitamin C needs. It also contains plenty of pomegranate manganese, iron, calcium, vitamin E, vitamin K, thiamine, riboflavin, vitamin B6, folic acid, phosphorus, zinc, copper.

Therefore, drinking pomegranate tea in winter is a very effective and good method for taking advantage of these vitamins and the benefits of pomegranate. Its high vitamin C content will greatly strengthen the immune system.

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How To Make Pomegranate Tea?


  • ½ Cup pomegranate seeds
  • 1 cup of sugar


  • Crush pomegranate seeds neatly in a mortar.
  • Pour sugar over it and mix it with a spoon.
  • Transfer the mixture to a jar. (Put it in the fridge then use it to prepare the tea)
  • Add 1/4 cup of pomegranate mixture into a cup.
  • Pour hot water on top, brew and enjoy.

Green Tea, Pomegranate Tea with Lemon Recipe

Pomegranate seeds, lemon, honey, and green tea, which are rich in plant compounds, create a strong antioxidant activity when combined with a cup of hot water.


  • 2 teaspoons of green tea (or 2 teabags)
  • 2 cups of boiling water
  • 2 thin slices of shredded ginger
  • 1 or 2 lemon slices
  • 1/4 cup lightly crushed pomegranate seeds
  • 2 tablespoons of honey or sugar to sweeten


  1. Add boiling water over the ginger, lemon slices, pomegranate seeds, green tea, and honey.
  2. Brew tea for 3 to 5 minutes.
  3. Then filter and serve.

Pomegranate Tea with Orange Recipe


  • 1 cup of water
  •  2 green tea bags
  • 2 cups 100% pure pomegranate juice, no sugar added
  • 1 cup 100% pure orange juice
  • Juice of 1 lemon
  • 1 teaspoon honey
  • 1 cinnamon stick
  • 6 whole cloves
  • 1/2 slice fresh ginger


  1. Boil the water in a small saucepan and add the tea bags.
  2. Allow tea bags to be brewed for 8 minutes.
  3. Add the tea to a large saucepan with all the other ingredients and stir.
  4. Boil over medium-high heat to combine flavors.
  5. Close the lid and cook for about 30 minutes to ensure sufficient time, then turn off the heat.
  6. Then discard the cinnamon stick, cloves, and ginger.
  7. Serve with a cup of tea.

Side Effects

The pomegranate, which we know as a fruit, can be consumed as pomegranate tea in addition to its place on the fruit plates, and pomegranate has no negative side effects.

In rare cases, there are also cases of pomegranate allergy. Also, pomegranate juice can neutralize the positive effects of some drugs. For this reason, pomegranate tea will have the same effect, you should consult your doctor before consuming it.

Other known side effects relate entirely to drinking too much pomegranate tea, which is true for every nutrient and every tea. Anything more is harm. It is known to drink a maximum of 6 cups of pomegranate tea in a day.

  • Headache,
  • Loss of appetite,
  • Vomiting,
  • Diarrhea,
  • Insomnia,
  • Dizziness.

If side effects such as irregular heartbeats are encountered or observed, you should either stop drinking pomegranate tea or take care to drink less than the amount you consume.

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It is considered safe for everyone unless it is consumed in large quantities, but there is currently no standard recommended dose for pomegranate. Doses vary according to treatment, according to the University of Maryland Medical Center Research.


  • Portion quantity: 100 g
  • Calories (kcal): 82 calories
  • Total fat: 1.2 g
  • Cholesterol: 0 mg
  • Sodium: 3 mg
  • Potassium: 236 mg
  • Carbohydrates: 19 g
  • Dietary fiber: 4 g
  • Sugar: 14 g
  • Protein: 1.7 g
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One comment

  1. What is the Potassium and Phosphorous content of a cup of tea made with a pomegranate tea bag? Is pomegranate tea safe for persons with CKD?

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