Cinnamon tea is a unique beverage that could provide a host of health benefits. It is derived from the cinnamon tree’s inner bark, which twists into rolls as it dries, resulting in the iconic cinnamon sticks. These sticks are soaked in boiling water or pulverized into a powder to prepare the tea.
Cinnamon tea contains various medicinal compounds that may aid in weight loss, improve heart health, alleviate menstrual cramps, and decrease inflammation and blood sugar levels.
The following are twelve scientifically validated health benefits of cinnamon tea.
Health Benefits of Cinnamon Tea
Cinnamon tea is high in antioxidants, which are helpful compounds that aid in maintaining good health.
Antioxidants combat oxidation caused by free radicals, which are molecules that damage your cells and contribute to the development of diseases such as diabetes, cancer, and heart disease.
Cinnamon contains a high concentration of polyphenol antioxidants. Cinnamon is only surpassed in antioxidant activity by cloves and oregano, according to a study evaluating the antioxidant activity of 26 spices.
Additionally, research indicates that cinnamon tea can increase total antioxidant capacity (TAC), which measures your body’s ability to fight free radicals.
Cinnamon is one of the most antioxidant-dense spices available. Cinnamon tea may increase your body’s ability to fight free radicals, protecting you stay healthy and disease-free.
2. Helps reduce inflammation and may improve cardiovascular health
Cinnamon compounds have been shown in test tubes to inhibit the production of pro-inflammatory cytokines. This may be highly advantageous, as inflammation is believed to be at the core of many chronic disorders, including heart disease.
Cinnamon has also been shown in certain studies to lower blood pressure, triglyceride, and LDL (bad) cholesterol levels.
Additionally, cinnamon may help increase HDL (good) cholesterol levels, which aids in heart health by eliminating excess cholesterol from blood vessels.
According to a study of ten studies, taking as little as 120 milligrams of cinnamon daily — less than a 1/10 teaspoon — may be adequate to reap these benefits.
Cassia cinnamon, in particular, includes a high concentration of natural coumarins, a class of compounds that prevents blood vessels from constricting and provides protection against blood clots.
However, excessive coumarin intake may impair liver function and increase the risk of bleeding, so use cinnamon sparingly.
Cinnamon includes heart-healthy compounds that have been shown to help reduce inflammation and increase HDL (good) cholesterol levels. Additionally, it has been shown to lower blood pressure, triglyceride, and LDL (bad) cholesterol levels.
3. May help in lowering blood sugar
Cinnamon may have potent anti-diabetic properties through its ability to reduce blood sugar levels.
This spice appears to work similarly to insulin, the hormone responsible for transporting sugar from the bloodstream to the cells.
Additionally, cinnamon’s compounds may help lower blood sugar levels by reducing insulin resistance enhancing insulin efficiency.
Cinnamon may also help reduce carbohydrate digestion in the intestines, reducing blood sugar levels from increasing following meals.
Most studies found benefits when participants consumed high amounts of cinnamon powder ranging from 120 mg to 6 grams. Cinnamon tea, on the other evidence, may have blood sugar-lowering benefits.
Cinnamon may help lower blood sugar levels and insulin resistance, hence enhancing the efficacy of insulin. These effects may act as a barrier against the development of type 2 diabetes.
4. May help with weight loss
Cinnamon tea is frequently advertised as a weight loss aid, and various studies have connected cinnamon consumption to fat loss or circumference reduction.
However, few of these studies adequately controlled for calorie consumption, and the majority failed to differentiate between fat and muscle loss. This makes it difficult to credit cinnamon’s weight-loss properties solely to cinnamon.
The only study that took these parameters into account found that individuals lost 0.7 percent of their fat mass and gained 1.1 percent of their muscle mass after taking the equivalent of 5 teaspoons (10 grams) of cinnamon powder daily for 12 weeks.
However, cinnamon in such huge quantities may contain dangerously high concentrations of coumarin. When ingested in excess, this naturally occurring substance may increase the risk of bleeding and induce or exacerbate liver disease.
This is particularly true for Cassia cinnamon, which contains 63 times the coumarin found in Ceylon cinnamon.
Additional research is necessary to determine whether weight loss benefits occur at lower doses, such as cinnamon tea.
While drinking copious amounts of cinnamon tea may help in fat loss, this beverage may contain dangerously high levels of coumarin. Additional research is needed to determine whether lower dosages also promote weight loss.
5. Defends against bacteria and fungi
Cinnamon is antibacterial and antifungal.
For example, test-tube research indicates that cinnamaldehyde, the primary active ingredient in cinnamon, inhibits the growth of various bacteria, fungi, and molds.
These include common bacteria such as Staphylococcus, Salmonella, and E.coli, which can cause illness in humans.
Additionally, cinnamon’s antimicrobial properties may help reduce bad breath and prevent dental decay.
However, additional human research is required before conclusive findings can be drawn.
Cinnamon tea contains compounds that may help fight against bacteria, fungi, and mold. They may also help in breath freshening and tooth decay prevention.
6. May help alleviate menstrual cramps and other premenstrual syndrome symptoms
Cinnamon tea may be beneficial in alleviating various menstrual symptoms, including premenstrual syndrome (PMS) and dysmenorrhea.
In one well-controlled study, three grams of cinnamon or a placebo were given to women daily for the first three days of their menstrual cycle. Cinnamon-treated women reported significantly less menstrual discomfort than placebo-treated women.
In another study, women were given 1.5 grams of cinnamon or a placebo during the first three days of their menstrual cycle.
Cinnamon-treated women reported less menstrual discomfort than placebo-treated women. But, on the other hand, the cinnamon treatment was not as successful in relieving pain as the pain-relieving drug.
Cinnamon may also help women’s periods by reducing menstrual bleeding, vomiting frequency, and nausea severity.
Cinnamon tea may be beneficial in alleviating unpleasant menstrual cramps and premenstrual syndrome symptoms. It may also help reduce menstrual bleeding, nausea, and vomiting associated with menstruation.
Other prospective benefits
Cinnamon tea is also said to have several additional benefits, including the following:
1. Possibility of reversing the aging process of the skin. Cinnamon has been shown in studies to improve collagen synthesis increase skin suppleness and moisture, which may help diminish the appearance of aging.
2. Potential anticancer properties. Cinnamon extracts have been shown in test tubes to aid in the death of various cancer cells, including skin cancer cells (30).
3. May help in the preservation of cognitive function. Cinnamon has been shown in test tubes and animals to protect brain cells from Alzheimer’s disease and improve motor function in people with Parkinson’s disease.
4. Potential in aiding in the fight against HIV. Cinnamon extracts have been shown in test tubes to help fight against the most common type of HIV in humans.
5. May help alleviate acne; test tubes’ Cinnamon extracts appear effective against acne-causing bacteria.
While this cinnamon research is encouraging, there is no evidence drinking cinnamon tea provides these benefits. Therefore, additional research is necessary before concluding with certainty.
Cinnamon may also have additional benefits, such as reducing skin aging and protecting against HIV, cancer, acne, and Alzheimer’s and Parkinson’s illnesses. However, further research is necessary.
12. Easily incorporated into your diet
Cinnamon tea is straightforward to prepare and integrate into your diet.
You may either drink it hot or warm to make homemade iced tea.
Add 1 teaspoon (2.6 grams) ground cinnamon to 1 cup (235 ml) boiling water and mix. Additionally, cinnamon tea can be made by steeping a cinnamon stick in hot water for ten to fifteen minutes.
Alternatively, you can purchase cinnamon tea bags online or at a local grocery or health food store. They’re a time-saving choice if you’re pressed for time.
Because cinnamon tea is naturally caffeine-free, it can be had any day. However, if you’re specifically looking for its blood-sugar-lowering properties, it may be more effective to take it with meals.
If you are currently on blood sugar-lowering medication, it is recommended that you check your healthcare professional before including cinnamon tea into your routine.
Cinnamon tea is straightforward to make and can be consumed hot or cold.
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Cinnamon Tea is a highly potent beverage.
It is antioxidant-rich and has several health benefits, including decreased inflammation and blood sugar levels, enhanced heart health, and possibly even weight loss. Cinnamon tea may also help fight infections and alleviate symptoms of premenstrual syndrome and menstrual cramps.
Whether you prefer your cinnamon tea hot or cold, it’s worth a try.