This article contains useful information about the benefits of Ceylon tea. Ceylon tea types, Ceylon tea is looking for answers to questions such as the name.
What Is Ceylon Tea?
Ceylon tea, known as Sri Lanka teas, are produced on the island of Sri Lanka. Based on height, grown teas are evaluated in three categories. These teas are divided into little growth, medium growth, and much growth.
Grown at an altitude of 6000 feet from the sea and in an agricultural climate, these teas are delicious according to the season. Ceylon produces mainly black tea and has the distinction of being the largest tea exporting country in the world.
Countries such as China and India also produce a lot of tea, but because their populations are too large, they consume a large portion of tea produced themselves.
The Most Popular Types of Ceylon Tea
White Ceylon Tea
It is the lightest and most sensitive variety. Its young, fresh leaves are simply plucked and dried. It, therefore, contains no oxidation.
Green Ceylon Tea
These tea leaves were plucked by hand or machine, rolled and dried. It contains a very small amount of oxidation. Extra ingredients are often used to bring out the flavor.
Black Ceylon Tea
Black tea leaves are collected and rolled but wait for a long time to oxidize. Black tea is more mixed and stronger. It is very popular, especially in the west.
What Are The Benefits Of Ceylon Tea?
It has antioxidants that protect the body against damage from free radicals. These free radicals can cause a lot of damage to your body, cause damage to DNA, cause premature aging over time.
Ceylon tea gives strength to the body against cancer-causing cells. The types of cancer protect include colon, prostate and stomach cancers.
Effects on Blood Pressure
Studies have shown that white Ceylon tea increases blood and vascular function. Thus helps blood pressure and promotes the body to healthy blood flow.
The catechins found in white tea are another kind of antioxidant. They help lower cholesterol. Cholesterol is essential for a healthy body, but it is necessary to separate good and bad cholesterol. It lowers bad cholesterol.
It reduces blood pressure and cholesterol, making use in the heart’s entire circulatory system. Researchers have discovered that drinking 2 cups of Ceylon tea a day puts people at risk of a heart attack.
Supports Bone Health
Studies have revealed that drinking Ceylon tea regularly affects bone density and strength. The ingredients in white tea may have beneficial effects on arthritis and osteoporosis patients.
It is Anti-Bacterial
It fights deadly bacteria and viruses. Antioxidants found in tea support the body’s immune system against these conditions. Thus protects the body against diseases.
Supports Dental Health
It contains small amounts of fluoride and other nutritional values that are beneficial for dental health. By killing bacteria, promotes gum health and prevents bad breath.
Benefits to Skin
Prolonged exposure to the sun, stressful life, poor diet, and free radicals threaten skin health. It protects the skin by fighting free radicals. It also reverses the damage that occurs, providing health and bright skin.
Other Benefits Of Green Ceylon Tea
Supports Heart Health
One of the major benefits of high amounts of polyphenols found in green Ceylon tea is that it lowers blood pressure and cholesterol levels. Therefore, the daily consumption of green tea helps reduce the risk of heart attack, heart disease, and stroke.
Helps to Lose Weight
It is an excellent option to consume during dieting because of supports fat burning. Because of thermogenic properties, this tea promotes fat oxidation and speeds up metabolism.
Increases Mental Functions
It is very beneficial for our brains to consume green Ceylon tea daily. The presence of antioxidants, catechins, on the other hand, the presence of caffeine increases brain activity and strengthens memory.
Supports Dental Health
It consumed without sugar helps against tooth decay and bad breath. The green Ceylon tea you drink will create a freshness in your mouth and at the same time eliminate the bacteria that cause stomach disorders.
Protect Against Infections
A regular cup of this tea is consumed to protect the body from both internal and external infections. If you are experiencing water loss or if you are in potential damage due to environmental pollution, you can consume green tea against all this.
Benefits Of Black Ceylon Tea
According to studies, it can reduce cholesterol levels by 7.5%. It reduces fat and reduces bad cholesterol, known as LDL. It also lowers the risk of heart disease.
Controls Blood Sugar Levels
A study in the United States found that drinking this herbal tea reduces the late-stage plasma glucose response that can be linked to an increase in insulin in healthy people.
According to an article published on the WebMD site, black Ceylon tea counteracts body-damaging free radicals with antioxidant weapons. The polyphenols contain cleanse the body and act as a detox. It is particularly protective against damage caused by smoking and chemical toxins.
Protects Against Ovarian Cancer
Drinking about two cups of this tea a day has been shown to reduce the risk of developing ovarian cancer by 30%. Thus working as anti-cancer black tea protects the body against cancer.
Protects Against Kidney Stones
According to the ADB library drug database, drinking this herbal tea helps prevent kidney stone formation by lowering the risk of developing kidney stones by 8%, especially in women.
Prevents Parkinson’s Disease
According to the Singapore China Health Survey, drinking this tea helps reduce the risk of Parkinson’s disease. All other ingredients in black Ceylon tea, other than caffeine, may be responsible for preventing this disease.
Improves Mental Focus
According to a study conducted in the Netherlands, has emerged that black Ceylon tea increases personal alertness and promotes focus.
How To Make?
White Ceylon Tea Recipe
Bring the water to the boil. Try to use 1-2 topping teaspoons of tea per 1 cup of water which is about 180 ° F or 90 ° C. About 3 minutes after the tea you leave to brew can consume.
White Ceylon Tea with Strawberry Recipe
- 1 white Ceylon teabag,
- 4-6 pieces of strawberries,
- 1 tsp honey,
- 1 tsp lemon juice.
Leave the tea to brew for 2-3 minutes and then chill. Add the strawberries and stir. Add lemon juice and honey. Drink your tea cold. If you wish, you can use ice cubes while serving.
Green Ceylon Tea Recipe
- Put the water in a bowl and bring to a boil.
- Allow to cool for 2-3 minutes. (green tea is brewed with cooler water than black Ceylon tea so that does not give bitter flavor)
- Pour juice over your teabag or 1 teaspoon of tea. (use 1 tea bag for each cup)
- Close the lid and allow it to infuse for 2-3 minutes.
- Traditional green Ceylon teas are generally served without milk.
Black Ceylon Tea Recipe
To preheat the kettle, fill it with half a cup of hot water. Rotate the kettle so that the inside is completely wet.
Then pour the water. Put 1 teaspoon of tea leaf for each cup (236ml) into the teapot. Fill the teapot with water at 90-95ºC. Place the teapot lid and leave to infuse for 3 minutes. Then pour the tea into the cup and enjoy the tea.
Consumption during pregnancy and breastfeeding: It contains caffeine and is not recommended for consumption during pregnancy and breastfeeding. In case you want to consume, it is useful to consult a doctor.
There are also side effects, such as the benefits of Ceylon tea. It can cause anxiety and sleep problems as well as side effects such as heart problems.
The best way to avoid these side effects is not to consume high amounts of Ceylon tea. It can lead to increased blood pressure as it gives energy. The risk of developing them is greater when consumed more.
If the anxiety disorder is worse, you should reduce the consumption of white tea. In the same way, if weight loss, irregular heartbeat or other health problems are causing you to be careful about tea consumption. To prevent all these side effects, the recommended daily consumption of this herbal tea is 2 cups.