Main benefits of garlic juice include prevention of baldness, lowering cholesterol, skin care, strengthening immune system and helping with weight loss. It also helps stimulate production of sex hormones, speed up blood circulation, reduce blood pressure, reduce risk of cancer and detoxify body.
Garlic juice is made by pressing garlic from plant called Allium sativum scientific name. It has been used due to strong effects on human health for thousands of years in worldwide. Although drinking pure garlic juice is not delicious for many people, health benefits associated with this unique drink cannot be denied.
It is a sweet substance and fixture of traditional medicine. Many people rely on it for their anti-inflammatory, anticancer, antibacterial, antifungal and antioxidant effects.
It is a rich source of allicin. In addition, B vitamins, vitamin C, manganese, phosphorus, calcium, iron, potassium, magnesium and zinc, such as minerals, contains plenty of vitamins. In addition, it is filled with sulfuric compounds and other volatile acids.
How Is It Make Garlic Juice?
You have to be patient. You can squeeze one kilogram at a time and get about 2 glasses of garlic juice. You need a small amount of water to effect, so you’ll probably have to store rest for use later of water.
- Peel 1 kilo of garlic and wash thoroughly.
- Spin for 2-3 minutes from a blender or juicer.
- Drain resulting water using a fine sieve.
- Put in ice molds to prevent oxidation and freeze.
- When you want to use water, simply remove an ice cube and you can use to add sauces, smoothie drinks, soup or hot water (for a healthy gargle).
Let’s look at some of important health benefits:
Helps Skin Care
When consumed, it provides antioxidants to reduce skin’s aging symptoms, improve color changes and prevent inflammatory conditions or infections.
Reduces Acne Formation
It helps in treating acne. Apply garlic juice to your face and wash it after 5 minutes. Repeat procedure until acne decreases or disappears. Do not wait for one night because it can damage or burn skin.
Reduces Hair Loss
Many people use their hair to strengthen, prevent hair loss and support healthy hair follicles. This natural medicine can be mixed alone or with other hair products and can have excellent effects.
Prevents And Treats Lice Formation
Mix it with lemon juice and apply to your hair and scalp. Leave for five to six hours and wash. Repeat procedure for 5 days and get rid of lice and enjoy healthy hair.
Strengthens Immune System
Its antibacterial, antifungal and antioxidant properties make shield a perfect immune system. It also helps prevent chronic diseases and regional infections.
Helps To Lose Weight
Active ingredient in allicin has been associated with weight loss, as it can help reduce unhealthy fat levels in body. It also provides a metabolic boost that helps you burn calories.
Studies have found that it helps with a significant increase in sex hormones. It can reduce impotence, and help increase sperm count and increase sperm mobility.
Increases Blood Circulation
Herbs such as garlic and onion are closely related to increased blood circulation and reduced plaque levels in arteries and blood vessels. Accelerating blood circulation increases energy levels and reduces risk of various cardiovascular problems.
Prevents Blood Coagulation
It is a natural and highly effective blood thinner. Helps prevent thrombosis due to clot formation.
Improves Heart Health
While lowering cholesterol levels, it also lowers blood pressure and strengthens cardiovascular system. This helps to reduce risk of heart attack or stroke.
Regular use lowers total cholesterol and LDL cholesterol levels. However, it does not have any effect on triglycerides and good (HDL) cholesterol levels.
In large doses, allicin (a compound found in garlic) can lower blood pressure by those who suffer from hypertension. In some cases, it can be as effective as any regular medication.
Other Benefits Of Garlic Water
1.) Prevents Cancer: Other antioxidants, together with allicin, help neutralize free radicals and help prevent oxidative stress. This prevents cell mutation and development of cancer.
2.) Reduces Respiratory Problems: It can quickly clear respiratory infections and reduce inflammation. It also helps to repair damaged tissues in respiratory tract.
3.) Reduces Sore Throat: Taking pomegranate juice and garlic water together helps with sore throat, cough, colds and flu.
4.) Prevents Asthma: Add 10 drops of garlic water into a glass of water and add 2 tablespoons of honey. Drinking this on a daily basis will help prevent asthma.
5.) Good Income For Insect Bites: If applied topically to affected area, it helps to alleviate pain caused by insect bites.
6.) Can Treat Fungal Infections: Consumption of raw garlic water can treat a variety of fungal infections, including foot fungus, as well as ear and nail infection. In addition, if you apply this water topically to infected area, it can further relieve itching and irritation.
What Are Side Effects of Garlic Water?
Excessive drinking can cause various side effects.
- Bleeding: Anticoagulant nature of active ingredients in it may aggravate bleeding disorders and should not be taken before or after surgery. Also, avoid using it with other anticoagulant drugs.
- Gastric Problems: Avoid taking garlic juice on an empty stomach, as it may cause irritation of stomach, diarrhea, gas formation, weight loss, nausea and cramping, and dizziness or headache when taken at a concentrated dose.
- Allergy: When some people eat topical and oral allergies, and if so, their use should be avoided.