14 Proven Health Benefits Of Thyme (Oregano) – How To Use Thyme?

Thyme is a plant from the family of Lamiaceae, sometimes pinkish-red and sometimes pinkish-white flowers and has dark green, stateless or short stem leaves.

Oregano has many health benefits, such as preventing cancer, reducing the amount of sugar in the blood, and removing urine. The oil and water of this plant is as healing as flowers and leaves.

The oil obtained from oregano’s flowers with a water vapor distillation method is known for its benefits to hair and skin health.

However, excessive thyme consumption can bring serious complications in people with some health problems. Therefore, before consuming oregano tea, oil or water, you should consult your doctor.

What is Thyme?

Oregano (Thyme) is a general name given to grasses, forest shores and plant species grown in fields. Many of the herbs used as spice have a distinctive smell.

This plant, which loves sun and heat, grows in rocky and mountainous areas where soil temperature is high.

Flowers and leaves can be used as a medicine or as a sweetener in foods. It is also used in components of perfumes and in toothpastes.


How to Use Thyme?

Usually, as a spice, our food offers a unique taste of thyme can be used in different ways. While the plant is mostly brewed and consumed as tea, thyme oil prepared from this plant is usually added to cosmetic products. Mouthwashes, ointments and aromatherapy oils are used extensively in thyme.

Thyme oil; shampoo, conditioner, anti-aging skincare cream, and mouth care products are used frequently.

You can buy this oil from transfer as well as prepare yourself from the plant. Finally, you can drink thyme water obtained by brewing and filtering the oregano plant.

Nutritional Value and Vitamins of Thyme

This medicinal plant, which is literally a store of vitamins and minerals, is very rich in potassium, magnesium, iron, manganese, selenium, and calcium.

It is also a great source of beta-carotene, folic acid, and B-complex vitamins.

What Are The Benefits Of Thyme?

1. Care Heart Health

It lowers and balances cholesterol levels. It also takes care of heart health. In addition to protecting a person against the negative effects of high blood pressure, it also treats atherosclerosis, which is known as a serious cardiovascular disorder.

It significantly reduces the risk of heart disease in most people, including a heart attack. Especially in patients with low blood pressure by balancing blood pressure, such as weakness and suddenly falls to ground relieves symptoms.

2. Protects Against Cancer

It protects a person against many types of cancer, especially colon cancer, and prevents the spread of cancer cells to larger areas.

The property exhibits a therapeutic for the prevention of breast cancer. Ursolic acid, oleanolic acid, lutein, beta-sitosterol and carvacrol in components to stop the formation of cancer cells.

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3. Prevents Inflammation

This oil, which suppresses the COX-2 enzyme, which is the main cause of many inflammation formations, fights inflammation with the help of components carvacrol and timol. Sputum can be used in the treatment of inflammatory diseases such as rheumatoid arthritis and gout.

4. Strengthens Immune System

As a unique source of vitamins A and C, it strengthens the immune system and reduces the chance of a person suffering from respiratory infections, such as flu, colds, especially in cold weather.

By accelerating the formation of white blood cells in our body, it protects us against diseases thanks to inflammatory effects. The oil of oregano applied to wounds reduces the healing process of wounds.

5. Fixes Digestive System Problems

Oregano oil, which contributes to the elimination of toxins and harmful substances in our bodies, has a positive effect on the digestive system.

Regular consumption of oregano tea, indigestion, gas, bloating, stomach-intestinal complaints are mediated to resolve. It also has an anti-spasmodic feature, relieves intestinal cramps.


6. Benefits to Menstruation of Thyme

This herb, which can also be used as a diuretic, allows women to watch a menstrual cycle in a healthy way.

It is also good for intestinal cramps and pains during menstruation. Starting one week before the menstrual period, daily consumption of tea every day prevents delay of menstruation.

Read: Top 7 Effective Herbal Treatments To Regulates Menstrual Cycle

7. Is Good for Eye Health

As a nutrient-rich in vitamin A, vitamin A protects the person from night blindness, which is one of the serious consequences of deficiency. It contributes to the prevention of many eye disorders, especially macular degeneration.

Read: What is Good For Eye Redness?

8. Treatment of Respiratory Disorders

By strengthening the immune system, it can naturally treat respiratory diseases such as bronchitis and cough. It is also recommended by physicians for relieving sore throats and relieving acute bronchitis.

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9. Protects Oral Health

Thyme oil, which destroys bacteria and microbes that are resistant to antibiotics, protects oral health.

In an aspect antiseptic, gargling with this oil in the mouth, tooth decay, gums, formation of pus, addresses issues such as dental plaque As a strong antiseptic, it cleanses our mouth from bacteria and germs.

Other Benefits Of Thyme

  1. Applied to the area of pain in skin thyme oil, relieves pain.
  2. It allows you to have a healthier sleep.
  3. It helps you lose weight.
  4. Protects the brain against diseases such as Alzheimer’s and Parkinson’s.
  5. Increases Omega 3 fatty acid levels, contributes to brain health.
  6. Treatment of depression can be used in the aromatherapy treatment of thyme.
  7. Diuretic.
  8. Treatment of insect bites.
  9. It supports the development of muscle and bone by means of iron in components.

What Diseases Protect Thyme?

Regular use of small amounts of thyme in meals prevents diabetes, asthma, bronchitis, pneumonia, cancer, cholesterol, rheumatism, tumor, anemia in children, Alzheimer’s disease, colds, and fungi.

Does Weaken Thyme?

Thyme, which makes metabolism work faster, contributes to a person’s weakening. Thyme juice or thyme tea, which is consumed in an open stomach for at least a month on a regular basis, helps a person to get down to the desired weight in a short time.

Is Good for Cough Thyme?

Thyme tea, which relieves symptoms of bronchitis and asthma, is a powerful anti-inflammatory as well as a wonderful expectorant and relieves cough.


What Are The Benefits of Thyme Tea?

  • It removes pieces of thyme tea and removes menstrual pains.
  • Headaches.
  • Purifies intestines from harmful bacteria and germs.
  • When applied as topical to pain area with thyme oil, it alleviates the pain of muscles, joints, and rheumatism.
  • It loosens phlegm and cough cuts.
  • Cleans lungs. This aspect can also be consumed by smokers.
  • It meets a significant part of the body’s calcium, iron, and magnesium needs.

How to Prepare Thyme Water?

Squeeze juice of 2 tomatoes and add lemon juice and a pinch of fresh thyme. You can consume this mixture every day as a glass.

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