What Is A Parsley Tea?
Parsley tea is obtained from parsley roots and leaves. Parsley is a herbaceous plant with central Mediterranean region, native bright green, glabrous.
This plant grows in subtropical and tropical regions and grows in temperate climates. One year old growing plant can sometimes be two years old. Height of parsley can grow up to 75 cm. Small, yellow flower clusters bloom in summer.
You may find a great surprise for people with a slight taste of parsley tea. Parsley leaf tea is rich in terms of vitamins, minerals and other essential nutrients, it can offer great benefits in a variety means.
The amount of vitamin K in parsley tea is exceptional, as well as vitamin C, vitamin A and e, including at least six different B vitamins.
It is a natural source of iron, copper, calcium and potassium, along with many important minerals. Even parsley alone provides protein and fiber you have a lot more reasons for consuming parsley tea.
What Are Health Benefits Of Parsley Tea?
Reduces Blood Pressure And Cholesterol
Parsley tea can be an effective and natural way to help reduce hypertension and cholesterol. If this herbal tea is taken on regularly, it will also help to reduce blood pressure levels, as well as protection from diseases such as heart disease and cancer.
This special ability comes from antioxidants of parsley tea.
It Works As A Menstrual Cycle
Leaf parsley tea is effective in treating women to solve menstrual irregularities. Essential oils can stimulate formation of menstruation in women in parsley leaf tea. These oils stimulate flow of blood in uterus and help to enlarge menstrual cycle.
Read Next: Top 7 Effective Herbal Treatments To Regulates Menstrual Cycle
Promotes Cardiovascular Health
High folic acid neutralizes its unwanted effects by converting homocysteine, called amino group acid, into benign molecules.
This amino group is observed in high blood levels when acid is present so it becomes associated with heart diseases related to atherosclerosis, heart beat and diabetes. B-12 vitamin and beta-carotene contained in parsley tea protect heart and reduce LDL cholesterol levels.
Protects From Cancer
Folic acid and vitamins A and C reduce risk of cervical cancer and colon cancer in parsley tea. Myristicin, one of essential oils contains, has an anti-cancer effect by inhibiting growth of tumor cells in lungs. Other essential oils in this herbal tea have been found to be effective against substances causing lung cancer, cigarette smoke.
Diuretic effects of potassium contained in this herbal infusion, toxins are removed from body and thus helps in weight management.
In addition to these benefits, prevents edema due to water retention; does cleaning job by seeing effect of detox in liver, kidneys and bladder. Some studies have supported use of urinary infections and kidneys to get rid of bladder stones.
Protects Body Against Diseases
There are plenty of chlorophyll in parsley. This prevents spread of germs, fungi and other organisms. Chlorophyll has antibacterial and anti-fungal properties that are activated to increase immune system in parsley. In addition, oxygen is a bit higher in chlorophyll and helps body to prevent these viruses.
Environment and air pollution are assisted by parsley tea to lungs to reduce residues. It also supports immune system to alleviate mucus obstruction, sinusitis and bronchial asthma.
Helps To Treat Anemia
This impressive small plant has a large amount of iron. In fact, a cup of parsley tea provides internal cleaning, while a quarter cup meets daily needs of FDA; Therefore it is ideal for treatment of anemia. In addition, parsley contains vitamin C which is essential for iron absorption.
Supports Bone Health
Vitamin K is needed in body to market absorption of minerals to produce healthy bone system and strong bones. When parsley is heated, ie when tea is prepared, it almost doubles in vitamin K.
Helps Lose Weight
Parsley tea has a diuretic feature, so it is often used for detoxification. Drinking this tea helps to prevent water retention and toxins. Diuretic properties cause use intensively used by people for weight loss in diets of parsley tea.
How To Prepare Parsley Tea?
To make parsley tea, you can use parsley as fresh or dried. For one liter of boiling water, approximately 30 g parsley leaves will suffice. This tea before meals 3 times a day to rest 10 minutes and then let’s eat. If you choose to use parsley root, then you should use half a liter of water.
Wash Parsley And Then Dry: if you want to use this tea as a diuretic, another suggestion is needed. You can cut parsley or leave it all. Boil water and then pour it over fresh or dried Parsley. Leaves for 5 to 10 minutes. Parsley leaves drain with a strainer and consume.
Honey & Parsley Tea With Lemon Recipe
Parsley tea is an effective solution for many chronic diseases. Here’s a recipe for a parsley tea that you can do quickly at home.
Let’s Start 🙂
- Take a bowl and add 3 cups of water to it.
- Start boiling water on low heat.
- Add chopped parsley and ½ piece lemon to boiling water.
- Turn off heat and leave to brew for 5 minutes.
- Then remove lemon and parsley.
- Add 1 teaspoon of honey and serve your delicious parsley tea.
- Drink once a day for health problems.
Parsley Tea With Mint Recipe
- 2 liters of filtered water.
- 4 cup parsley chopped leaves and stems.
- 1 cup of chopped mint leaves and root.
- Optionally, squeezing lemon and honey.
- Boil water in medium pot.
- Take from stove after boiling; Add parsley and mint.
- Close lid and allow it to infuse for 10 to 60 minutes.
- Drain parsley and mint leaves.
- Mix with honey and lemon (optional).
- Drink 2 cups a day. Can be stored in refrigerator for up to 4 days.
What Are Damages?
Despite its many health benefits, parsley tea has several side effects.
Consumption During Pregnancy And Lactation Of Parsley Tea: First, pregnant women should not drink parsley tea. It is known that this tea acts as a uterine stimulus. This may cause miscarriages or affect fetus.
Contains Oxalic Acid: Therefore, it is recommended that you do not consume parsley tea if you have any kidney inflammation problem. On the other hand, this tea can also lead to formation of kidney stones.
Also, do not drink more than 5-6 cups of parsley tea in a day. If you drink too much, it won’t be as useful. Symptoms such as irregular heartbeat, headache, dizziness, insomnia, loss of appetite, vomiting and diarrhea can be observed.
! “If any of these symptoms occur, stop drinking parsley tea and seek medical advice.”