I want to talk to you about what is the best plants for a headache? The following are effective herbal and herbal teas for those who say how to relieve headaches. Tea recipe for headache, headache-destroying plants and you can examine oils that are good to headache.
What Is The Best Plants For Headache?
Headache is one of the common ailments that many people experience throughout their life. The most common type of headache is a tension headaches. Tension-type headaches are often related to stress and anxiety. This pain often occurs simultaneously with novelties in the jaw, neck, scalp, and shoulders.
Other types of headaches are sinus origin, cluster, and migraine-type headaches. Changing lifestyle, applying relaxation techniques and taking known painkillers can help relieve pain and symptoms.
Herbal treatments can also help prevent and relieve headaches. However, before applying any herbal cure, its suitability and form of use should be consulted with a health professional.
7 Natural Plants For Headache Treatment
Is Mint Good For a Headache?
Various studies have shown that applying mint oil to the forehead area alleviates headaches. Yet more research is needed scientifically to see mint oil as a headache ‘remedy’. You can try mint tea for a headache.
Is Butterbur Good For Headache?
Butterbur can be used to prevent headaches and alleviate migraine attacks. This plant is especially effective in tension-type headaches. It is recommended to take a standardized extract of butterbur to treat headaches.
On the other hand, there have been cases where this herb has touched the liver. For this reason, if this plant is to be used for the treatment of migraines, it must be used under the supervision of a person or a doctor who specializes in herbal medicine.
Thus, the correct way of Use and dosage can be adjusted. Women who are pregnant or breast-feeding should not use this plant.
Is Ginger Good for Headache?
To prevent headaches, ginger is a plant that is often consumed in the form of tea. Aside from headaches, ginger is often also used for stomach problems.
For this reason, it is especially recommended for headaches that lead to nausea. Because it is an anti-inflammatory plant, ginger is good for tension-type headaches.
It can also relieve headaches caused by PMS (premenstrual tension) in women. If you drink ginger tea because of a headache, 3 cups a day is enough. You can sweeten your tea with honey, but be careful not to mix honey into boiling water. Otherwise, is revealed the toxic property of honey.
Is St. John’s Wort Good For Headache?
Although the St. John’s Wort, known as a natural antidepressant, is not well known, it is useful for alleviating tension-type headaches.
St. John’s Wort accelerates blood circulation and also cuts some metabolic pathways that become active during tension headaches. However, this plant may interact with some drugs. Therefore, if you are taking prescription medication, you should consult your doctor before using the herb, which can be taken in the form of pills, oil or tincture.
Is Valerian Good For Headache?
Valerian is one of the plants used today for headaches as well as for sleep disorder and anxiety disorder.
Valerian roots and root stems can be used in the form of capsules, tablets, extracts, and tea. While there is not enough scientific evidence, the benefits of cat weed have not been completely disabled, and the extent to which it is good for these ailments is still under investigation.
Valerian is safe to use for 4 to 6 weeks. Some people have had side effects such as fatigue, stomach upset and even headache.
Is Feverfew Good For Headache?
Feverfew has long been one of traditionally used plants for headaches. Especially in migraine treatments, the name of feverfew is frequently mentioned. However, feverfew has a small blood-thinning effect and therefore should not be tried in combination with anti-clot drugs.
It can be dripped into water, tea, juice or taken directly. If you take feverfew leaf extract without mixing with anything, it can lead to mouth sores, tongue and lip swelling. The standardized essence of feverfew is also sold as a tablet. Carefully examine product labels to use products in the correct dose.
Is Lavender Good For Headache?
Lavender is another herb effective in headache. Take some lavender oil and massage your temples gently. You’ll see how relaxed you are and your headache will ease. If you have a sleep problem and your headache is therefore good for this problem.