Darjeeling Tea: Health Benefits, Uses, Side Effects, Warnings And More

This article contains useful information about the benefits and damages of Darjeeling tea. Those who use Darjeeling tea, Darjeeling tea will weaken, how to brew Darjeeling tea.

What are the benefits to the skin and hair of Darjeeling tea?

What Is Darjeeling Tea?

Where Does Grow Darjeeling Tea?: Darjeeling tea is a popular tea variety that grows in the natural foothills of the Himalayas in the West Bengal region. Depending on the level of oxidation of leaves of this tea; black, green, white and oolong varieties are available.

Darjeeling tea is usually light-colored and thin-bodied; it also has a distinctive and highly desirable floral aroma that gives it a slightly acrid, musky taste. It has quite a few different variants, the first and second periods being formation times or the monsoon and autumn times.

The health benefits of Darjeeling tea are well known. According to the site  “The Color of Tea” Darjeeling tea strengthens the immune system, fights dental plaque, lowers cholesterol and protects heart health.

The powerful antioxidant and flavonoid components in Darjeeling tea prevent cell damage, thus protecting the heart and reducing the risk of cancer.

Also, the University of Arizona’s research indicated that Darjeeling tea contains vitamins and minerals, including vitamin C, vitamin K, calcium, potassium, magnesium, and manganese, albeit in small amounts.


10 Amazing Benefits Of Darjeeling Tea?

Supports Digestion

Darjeeling tea can accelerate metabolism due to its caffeine content. If you are feeling sluggish digestion and constipation, you can help improve the intestinal flora by drinking a glass of Darjeeling tea after eating. For this reason, it helps to reduce heartburn and diarrhea in your stomach.

Helps Lower Cholesterol

The antioxidants found in Darjeeling tea help lower LDL, which causes plaque build-up in the blood vessels, thus protecting the heart.

It is a Powerful Antioxidant

It is a powerful antioxidant. It is also particularly rich in some components, including two large, complex components called theaflavins and thearubigin.

These antioxidants can neutralize free radicals by acting on them during digestion or without turning into potentially harmful chemicals in organs. Over time, you can also reduce the risk of free radicals creating chronic diseases by damaging cell membranes and DNA.

Supports Dental Health

Studies have shown that black tea reduces the formation of cavities by inhibiting the growth of bacteria causing tooth decay. It also can combat cavities. By drinking this herbal tea regularly, you can make these bacteria affect your teeth less so you can also reduce the risk of tooth decay.

Prevents Stomach Diseases

It is very good for stomach health. This tea can prevent many stomach diseases, especially stomach ulcers and stomach cancer. It helps by preventing the reproduction of Helicobacter pylori bacteria, which causes such diseases.

This bacterium is particularly recognized as the bacterium that is responsible for the discomfort of stomach ulcers.


Strengthens Immune System

It improves the immune system. Drinking a cup of this tea strengthens the immune system, thus protecting the body against any cold or flu. It can fight many infectious conditions, including colds and flu, due to enzyme theanine.

Supports Heart Health

It contains an abundant antioxidant component known as quercetin. This quercetin also contains a type of flavonoid known as a plant’s chemical or phytochemical. As a result, these features found in Darjeeling tea protect the body against heart attacks, strokes, and cancer.

Read: 11 Best Health Benefits Of Rose Tea: Uses, Side Effects And Warnings

Helps Bone Health

It has a high magnesium content. Magnesium is a mineral that helps the formation of healthy bones and teeth and is not soluble in water. As additional information, this magnesium property can also help reduce the severity of asthma attacks.

Helps Reduce Stress

The effect of stress on life can be proportional to time. Studies have shown that the consumption of Darjeeling tea for 6 weeks prevents stressful emotions without any effect on blood pressure and heart rate.

Supports Mental Activities

It contains between 2% and 4% caffeine, which can help to maintain mental alertness as well as improve memory and computing skills. This condition also prevents headaches and low blood pressure.

Is Darjeeling Tea Good for Weight Loss?

It helps to lose weight while increasing metabolism does more than help better digestion of nutrients. This tea provides fast burning of nutrients as well as getting rid of unwanted waste; it can help to lose weight.

Weight loss over time can be observed because fatty foods are not absorbed immediately. Of course, this is the best way to match a healthy food program and exercise to effect tea. For this reason, this tea serves as a soft aid in the weight loss process.

Darjeeling Tea Recipe

  • Bring water to boil and pour into a cup or pot.
  • Use 2 tsp this herbal tea leaves in 1 cup of hot water.
  • Leave the tea poured over the leaves to brew for 3-5 minutes.
  • Take some time to enjoy the tea and enjoy its benefits.

Cold Darjeeling Tea Recipe

  • Bring the water to a boil, but it must not have boiled much or boiled little. Filtered water is recommended.
  • To get a strong brew, use 2 teaspoons of tea leaves per person.
  • Pour boiling water into the teapot and cover with a lid to brew for 5 minutes.
  • Fill three-quarters of the large glass container with ice cubes.
  • With the help of a strainer, strain the tea into the bowl.
  • Add the sliced lemon and sugar to your taste, but avoid adding milk.

Read: 10 Amazing Benefits Of Honey And Cinnamon: Is Good For Weight Loss?

Darjeeling Tea with Mint Recipe


  • 1-liter water
  • 3 tbsp fresh mint (chopped well) or 1 tbsp dry mint
  • 3 tea bags of this herbal tea


  • Boil the broth in a saucepan and add the tea bags with mint.
  • Turn off the heat and place a lid on it and brew for 3-5 minutes.
  • Filter into cups and serve.

Read: Dandelion Tea: Health Benefits, Uses, Side Effects And Warnings

Side Effects

Consumption during pregnancy and lactation: It is not recommended for pregnant women because of may miscarriage risk. It is also not recommended for nursing mothers because it contains caffeine.

Paying attention to the amount of consumption of this tea is the best way to prevent side effects.

One of the benefits of tea is its ability to give energy, which can also cause an increase in blood pressure. These possibilities may arise if consumed too much.

Excessive consumption of this tea can cause conditions such as irregular heartbeat.

Since this herbal tea has a far shorter fermentation window, a great amount of care goes into the cultivation of Darjeeling Tea.

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