This article contains useful information about the benefits and damages of damiana tea. Damiana tea users and drinkers are questioning how to make damiana tea, how to brew and recipe, How to weaken damiana tea, and how to use during pregnancy and breastfeeding.
Table of Contents
What is Damiana Tea?
Scientifically known as turner diffusa, damiana is a relatively small green shrub that produces small and yellow aromatic flowers. Damiana plant grows mainly in southwest Texas, Central, and South America and the Caribbean. Damiana is similar to Chamomile and has a strong spicy fragrance.
Damiana tea contains essential oils, flavonoids, gonzalitosin, arbutin, tannin and damiana (a brown bitter substance), cyanogenic glycosides, thymol, and trace amounts of phosphorus.
The leaves are used for medicinal purposes.
In traditional medicine, Damiana is used as an aphrodisiac (it naturally enhances sexual desire and performance). But it also has other applications such as antidepressants, nerve tonic (mild depression and anxiety), diuretic, cough suppressant, kidney, menstrual, pregnancy disorders, and mild laxatives.
Leaf infusion (tea therapy) as a traditional drug in diseases associated with prostate, gastrointestinal and respiratory system, reproductive organs, Parkinson’s disease, PMS, inflammation; it is also used for treatment of gonorrhea in societies such as Latin America.
8+ Best Health Benefits Of Damiana Tea
Has an Aphrodisiac Effect
When discussing the benefits of damiana tea, aphrodisiac properties of this tea cannot be ignored. For both men and women, damiana tea can benefit sexually.
It has a long history of being used to help those suffering from a shortage of sexual impotence. This tea is quite popular with its support for healthy sex life. These effects are generally more effective on people who have sexual difficulties. After all, damiana tea has a lot of research on the effect of sexual problems.
Supports Women’s Health
It is especially available to women. Drinking damiana tea compensates for the effects of low estrogen levels in the body due to the ingredients it contains.
This tea helps increase fertility in women as well as stimulate low libido. Also, the presence of additives in tea can be useful to reduce some of the unwanted symptoms that it brings about, such as menopause and premenstrual syndrome.
Helps Reduce Stress
It has a historical past with its use as a natural way to help alleviate feelings of stress, anxiety, and anxiety. Although it is not yet clear exactly which components affect this benefit, this herbal tea has been noted as a great tonic to improve mental health.
If you have a mild condition like tension, or if you just want to relax after a long day, a cup of damiana tea will be quite effective.
In addition to the stress effects of damiana tea, it also helps indigestion. To make better use of the nutrients your body eats, the components of the damiana tea break down the fat and sugar in the digestive system.
Damiana also helps to promote the cleansing of the gastrointestinal tract by the removal of toxins and chemicals in the body. The mild laxative effect found in damiana tea can also be very useful for reducing indigestion and constipation. It has an important place among the medicinal herbs known for its thermogenic actions.
Has a Calming Effect
Due to the presence of apigenin, damiana leaf has anxiolytic and sedative properties. Therefore, regular consumption of damiana tea helps reduce symptoms of mood disorders such as despair, sadness, emotional distress, lack of concentration, restless sleep, insomnia, and anxiety.
Some lifestyle factors such as extreme stress and insomnia can trigger headaches. This herbal drink is becoming useful for controlling permanent headaches. Its soothing effect on the nervous system helps both in situations caused by nervousness and stress and in stomach treatment.
Good for Urinary Incontinence
Urinary incontinence or bedwetting is a common problem especially in children due to accidental passage of urine while sleeping.
Many factors such as hormone imbalance, urinary tract infections, chronic constipation, diabetes, and stress may contribute to this problem. A mixture of Damiana and forty key herbs are considered useful for the treatment of this problem.
A Powerful Source of Antioxidants
Damiana tea, like many teas, is high in beneficial antioxidant properties. This is an important contribution not only to solving typical problems but also to the food program.
It is a natural and safe herbal drink, and when you drink, you won’t have to worry about pesky side effects found in medicines. It can also be used as a simple tonic to revitalize the body and restore your health. The levels of antioxidants found in damiana tea are higher than in other drinks when it is necessary to choose.
It is a Powerful Diuretic
Damiana has the effect of diuretic and urinary antiseptic; therefore it is very effective in the treatment of urinary infections, including cystitis and diseases affecting the urinary tract. The arbutin chemical component of the plant is also known as hydroquinone and the main effect is to act as a urinary antiseptic and to improve the condition.
Preparation and Brewing
- Put 1-2 teaspoons dried damiana leaves into a container.
- Pour 2 cups of hot water on the leaves.
- Close the cover.
- Leave to infuse for 10-15 minutes.
- Filter the prepared mixture.
- Add sugar or honey to sweeten.
Damiana Mix Tea Recipe
- 1 tbsp yellow daisy
- 1 tbsp damiana leaves
- 1 tbsp lemongrass
- 1 tbsp mint leaves
- 1/4 tbsp jasmine flowers
- 1/4 tbsp grated orange zest
- Mix all ingredients and add to 2 cups of water.
- Cook for 15 minutes.
- Serve warm.
The main side effect of this tea is that reduces blood sugar levels; therefore may interact with diabetes and blood glucose control drugs.
This tea can be dangerous to people with hypoglycemia or diabetes.
The person who has any of these conditions should consult a doctor before using damiana and should closely monitor his blood sugar levels while drinking this herbal tea.
The effect of this tea on blood sugar may be a problem for planned surgeries.
It is necessary to stop drinking damiana tea two weeks before any scheduled surgery.
Conditions such as cyanide poisoning have been documented in damiana users using very high doses.
How many cups of damiana tea should be drunk per day? You should take care not to drink more than 3 glasses of damiana tea during the day in order not to become dangerous for health.
Its consumption in pregnant and breastfeeding women: Due to insufficient research in this area, it is recommended that pregnant women avoid damiana tea consumption for safety reasons. In the same way, breastfeeding mothers should avoid consuming this tea.