Table of Contents
What is Artichoke Tea?
Artichoke tea is known for slightly bitter woody taste; It is a useful tea that is prepared with flowers, leaves, roots, and stems of the artichoke plant. Artichoke, which was previously traded only in rare countries, has become a widely used plant worldwide.
Plant extracts of artichokes are rich in vitamins, minerals, and chemicals; It has a high positive effect on many diseases such as anemia, calcification and high blood pressure.
In general, the most delicious part of artichokes is known as the inside of globular leaves, but this is the flower of the artichoke plant.
However, when its long serrated leaves are dried, it is used for artichoke tea. Artichoke tea has a grassy, herbal taste and has a very low cholesterol level.
This is also effective for balancing blood pressure levels. In general, researches on humans are ongoing to determine how much artichoke tea is effective for a disease.
What Are the Benefits of Artichoke Tea?
When artichoke tea is consumed, a herbal tea rich in minerals such as folate, vitamins A, B1, C and magnesium, phosphorus, calcium, iron, potassium, zinc and dietary fiber will be consumed.
Diuretic: It prevents the formation of urea thanks to diuretic properties. It is also recommended for diabetics as the hypoglycemia has regulated blood sugar levels.
Again, thanks to its diuretic feature, it removes edema in the body, ensures that excess fat is excreted from the body, thus helping to lose weight.
Digestive System: Helps the problem of a bad digestive system. It even acts to control your appetite while softening and relaxing your stomach. It helps to get the beneficial bacteria and nutrients needed for you.
Effect on Stomach: Tea made from dried or fresh artichoke stems and leaves is a natural remedy for heartburn as well as helps with nausea, stomach pain, diarrhea, bloating feeling, constipation.
If you are prone to bad digestion, adding this tea to your daily food program will protect you against these ailments. Artichoke tea does not contain caffeine, so it is safe for you to consume it if you have a problem with anxiety.
For Cholesterol: It is very effective for lowering cholesterol, and in doing so it already prevents potential future cholesterol problems.
Heart Health: Artichoke tea helps prevent heart disease and stroke risk.
Skin Health: it helps to remove toxins from the body and, given the above benefits, it becomes very effective for healthy skin.
For Asthma: if you want to prevent breathing problems for asthma treatment, stock artichokes, olive oil and lemon will help you.
Against Cancer: Artichoke flower heads contain high levels of antioxidants like many vegetables, which are believed to play a major role in preventing certain types of cancer. Regular artichoke tea consumption is very beneficial for the health of the muscles; it helps the body to build a healthy novelette.
Bone Health: Artichoke vitamins, minerals, magnesium, phosphorus, and manganese are one of the healthiest foods that can be consumed among the foods on the market. These minerals reduce the risk of bone diseases such as osteoporosis by protecting bones.
Impact on Brain Functions: The important minerals that artichoke has enables the vessels to expand to the brain, increase oxygen uptake, making it very effective for the brain to work healthier. Also, phosphorus in artichoke fills brain cells.
Phosphorus deficiency causes decreases in cognitive ability, so phosphorus is very important for a healthy brain.
Read: 10 Superb Health Benefits Of Chasteberry Tea (Vitex Agnus-Castus)
Artichoke Tea Recipe
With these methods, it will be possible to prepare and brew artichoke tea in your own home;
Method 1: People often prefer to throw their prickly leaves when cooking artichokes, but the leaves are full of useful nutrients. To make use of the discarded leaves, boil 2 cups of water and add about 12-15 artichoke leaves to boiled water and boil for another 5 minutes, then strain. You can drink 2 times a day to stay fit and healthy.
Method 2: Crush an artichoke and boil for 20 minutes with 2 cups of water. Strain and let cool to get rid of residue. You can add honey to sweeten. Tea will already have a spontaneous taste, so adjust the amount of honey to your taste.
Method 3: Separate leaves, stem, and root of artichoke and wash them thoroughly. Add 1 liter of water to 100 grams and let it boil. After boiling, cut the gold and continue boiling on low heat for another 10 minutes. Then strain and put your light green tea in a bowl. You can consume it 2-3 times a day.
Read: Bay Leaf Tea: Health Benefits, Uses, Side Effects, Warnings And More
Artichoke Tea Recipes for Weight Loss
The small green leaves of the artichoke hold numerous hidden benefits. This healthy and delicious vegetable allows you to lose weight easily thanks to its diuretic and fat-burning properties.
It is very important to choose a diet according to the person. Restrictive and low protein diets are the most dangerous.
It is always necessary to make sure that the right nutrients are in a balanced diet. Artichoke is an excellent option for diet, thanks to vitamins B, iron, magnesium, amino acids, flavonoids, phosphorus and potassium it contains.
The small green leaves of the artichoke hold numerous hidden benefits. This healthy and delicious vegetable allows you to lose weight easily thanks to diuretic and fat-burning properties.
It is very important to choose a diet according to the person. Restrictive and low protein diets are the most dangerous. It is always necessary to make sure that the right nutrients are in a balanced diet.
Read: Darjeeling Tea: Health Benefits, Uses, Side Effects, Warnings And More
Nutritional Value
- Vitamin B
- Iron
- Magnesium
- Amino acids
- Flavonoids
- Phosphorus
- Potassium
Artichoke Tea Mask
Artichokes are quite helpful for dry and worn skin. Reduces flaking on the skin and restores skin elasticity.
- 1 well-cooked or canned lean artichoke heart
- 2 teaspoons of light oil (avocado oil, olive oil or canola oil)
- 1 teaspoon of vinegar or lemon juice
Side Effects
Artichokes are generally considered a safe plant.
It is considered safe to use for up to 23 months if it is taken orally as a medication.
In some people, it can cause gas problems or allergic reactions in the intestines. People who are allergic to velvet plants such as chamomile should pay attention to the use of artichokes.
Use in pregnancy: there is no clear information that it is completely harmless in pregnant and breastfeeding women, but you should avoid excessive consumption for your health.
It can be a nuisance to someone who has a bile blockage because of has excreted bile flow, so it is worth not to consume without being checked by a health care provider before consuming it.
It can cause allergic reactions in people with sensitivity to artichoke and artichoke family plants. You should consult your doctor before using it.
Because of increases in the flow of bile, there may be trouble in people with gallstones, so care should be taken when consuming artichokes.
