10 Best Foods to Reduce Depression and Improve Your Mood

Depression is a mental illness that can manifest itself with various complaints. Symptoms of major depression include persistent depressive mood, inhibition of impulse and thinking, loss of interest, and many symptoms ranging from insomnia to appetite disorder in itself.

Depression is a mental disorder, meaning “depressing”, which is a Latin primer. A patient who is depressed often loses joy and pleasure, self-esteem, performance, empathy and interest in life.

Patients suffer from a negative basic mood, that is, they feel cheerless, worthless, and have no hope. Very often this negative mood is associated with concern and general internal unrest.

People with depression also suffer from driving impulses, meaning that they lack the energy to do even simple, everyday tasks that they have done before without further effort.

Not every sad mood is depression. People suffering from depressive disorder can’t enjoy anything and have trouble making decisions. According to experts, symptoms of depression are based on 13 symptoms according to patients’ postures:

  • Concentrate, remember details and have difficulty in making decisions.
  • Fatigue.
  • Feelings of guilt, worthlessness, and helplessness.
  • Pessimism and despair.
  • Insomnia, early-morning wakefulness, or too much sleeping.
  • To be angry.
  • Restlessness.
  • Overeating or loss of appetite.
  • Headaches, cramps.
  • Digestive problems that do not even heal in treatment.
  • Persistent sad, anxious or “empty” feelings.
  • Suicidal thoughts or attempts.

Some foods contain vitamins, minerals and other nutrients that have beneficial properties for your recovery, and by consuming them in this way you can prevent and treat certain disorders.

So you can fight depression even in pretty natural ways. In this article, you can find information about 10 foods that improve your mood.

10-Best-Foods-to-Reduce-Depression-and-Improve Your Mood

Fighting Depression Naturally

Depression is a problem that is naturally difficult to treat because it affects the nervous system and can cause different symptoms in the body.

People suffering from this disorder tend to live a pessimistic life in negativity and despair. This makes the treatment process difficult because they think the treatments won’t work either.

Lazy unhappiness and low self-confidence are the most common symptoms of this mental imbalance.

However, is possible to combat depression in natural ways. It would be very beneficial to adopt a nutrition program that is rich in nutrients that improve the functioning of the nervous system.

Thus, these foods will encourage processes that increase feelings of peace and happiness.

10 Best Foods To Improve Your Mood


1. Cocoa

Cacao is a food that is considered sacred in many cultures, is very beneficial to health and has been used for a long time.

• Among the benefits of cocoa, containing phenylethylamine and tryptophan can be cited as examples.

• Thanks to these, cocoa helps fight depression. These substances improve mood and increase serotonin, a neurotransmitter that causes a sense of happiness.

• You should not mix cocoa and chocolate together. It is rich in chocolate, sugar and unhealthy fats and often has a low percentage of cocoa.


2. Citrus Fruits

Citrus fruits have anti-depressive properties both when consumed and when used as a scent.

• The use of lemon, orange, tangerine or grapefruit essential oils creates a feeling of happiness. This often leads to the desire to use these oils on your skin.

• Citrus fruits are one of the best fruits that give you vitality and help make you feel good.

• However, we recommend that you consume them in the morning because can cause sleep problems when late time consumed.


3. Green Leafy Vegetables

Green leafy vegetables are rich in magnesium, an essential mineral necessary to balance the nervous system and combat nervous system disorders such as depression and anxiety.

• To take advantage of the properties of these vegetables, you should consume their raw leaves, in salads, fruit juices or green smoothies.


4. Avocado

Avocado is considered a super nutrient. Because this fruit is quite nutritious, it is the best option to treat any disorder including depression.

• Although rich in fat, it also contains a lot of protein and fiber. Therefore, you do not have to worry about gaining weight while consuming avocado.


5. Nuts

Nuts are rich in vitamins, magnesium, minerals, and essential fatty acids, so they are highly effective for improving your mood.

• Eating a handful of nuts a day is enough to keep your nervous system in balance and will also benefit your heart health.


6. Flax Seeds

Flaxseed, which can be consumed as oil or seed, is a very nutritious food rich in omega 3 essential fatty acids.

• Such oils are highly essential for people who need to maintain emotional balance and improve overall health.

• If you prefer to use flaxseed oil, make sure it is cold-pressed. Thus, are not lost flax seed properties.


7. Eggs

Eggs are a complete source of food you can consume every day.

• Sardines and milk and milk products are also rich in vitamin B12.

• Low vitamin B levels, especially B12 deficiency are closely related to depression.


8. Black Beans

• In some countries, black beans are a staple nutrient. This is the perfect habit to fight depression.

• This nutrient is rich in thiamine, or Vitamin B1, which provides brain cells with energy and supports cognitive function. Vitamin B1 provides positive effects when fighting depression.


9. Watercress

• Folic acid found in watercress contributes to slowing cognitive impairment and naturally preventing depressive states.

• You can add watercress to salads or consume them as a side dish next to any dish.


10. Sunflower Seeds

• Like black beans, sunflower seeds are rich in B vitamins such as Vitamin B1. Therefore, you can consume raw or roasted sunflower seeds on a daily basis.

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