What Are The Benefits of Oat Straw Tea?
Oat Straw Tea is made from oat straw, which is a part of the left after the Seed of Oat Plant is harvested on the ground. In ancient times, oatmeal was used to make things, but the benefits discovered over time made it an admirable tea.
Oat Plants grow in temperate regions of almost all continents, even in a few places in Africa. It is especially used to make oatmeal and oatmeal bread; it is also used to make beer in Britain. Also, oats are used to feed animals such as horses or cattle.
It is seen as the secret of longevity even though it is not a pleasant taste of tea. This is because there is a wide variety of vitamins, minerals and other components found in oat straw. This herbal ea provides natural support for six different B vitamins, including Vitamin A, vitamin E, folate and pantothenic acid.
Mineral content is listed as magnesium, iron, calcium, manganese and phosphorus. Drinking tea with oat straw; taking advantage of many benefits of oat straw ingredients with antioxidants; it is also an excellent way to provide protein and fiber. Thanks to these positive properties, you can enjoy more than your oat straw tea knowing the powerful and natural nutrients it contains in every SIP.
9 Amazing Health Benefits Of Oat Straw Tea
Diuretic (diuretic) Properties:
One of the health benefits offered with oat straw tea is that it acts as a diuretic. This tea helps to flush the bladder by increasing urination. In addition to helping to heal some of the symptoms caused by urinary tract infections, diuretic herbal teas help to ease the pain of kidney stones. Drinking this herbal tea regularly increases sodium by absorbing the water in the body.; urinary tract infections (UTIs) are the most common cause of bladder cancer.
Helps to Reduce Stress
It is also rich in vitamin A and B complex as well as calcium and other useful minerals, vitamins. For this reason, drinking oat straw tea regularly helps by soothing and calming the body with unwanted emotions such as stress, anxiety, and fatigue.
It has an Appetite-boosting Feature:
Also, it helps to encourage a person to eat when there is a problem, such as loss of appetite caused by thyroid conditions or lack of estrogen. Therefore herbal medicine is an excellent choice for loss of appetite. However, it is worth paying attention to consuming oat straw regularly to obtain the desired benefit from this important effect of tea.
It is Beneficial for Bone, Skin, Hair and Nail Health
A cup of oat straw tea (infusions) contains about 300 mg calcium. This condition is four times the recommended daily calcium intake for adult women. It is also rich in silica, iron, zinc, magnesium and vitamin B-12, which are important for strong hair, nails, and bones.
Together with the horsetail and the nettle, it plays a unique role in the healing and health of the bone structure. On the other hand, you can add one or two glasses of water to the bathwater to soothing the worn and dry skin.
Provides Energy Support
The first thing that you notice after taking oat straw tea for a few days is that it can give you energy. It provides more energy during the day without the body collapsing or feeling like a heart burst. Drinking this herbal tea is a good way to feel more awake and improve the flow of blood and brain fluids without the need for energy drinks or sugar.
Some evidence suggests that oats contain a b-sitosterol called an anti-tumor component, which can reduce the risk of certain cancers. Other evidence suggests that the tea of oat straw can help stabilize blood sugar and low cholesterol.
It Has An Aphrodisiac Effect
Studies have been done on oat straw tea which is traditionally used as an aphrodisiac and it has been found that the claims are not very wrong. This herbal tea increases sexual desire and helps to promote circulation, which is an important element.
Helps In Menstrual Period
In some traditional treatment methods, it is said that oat straw tea can provide relief for menstrual cramps and bloating. This herb is also commonly used as a natural diuretic, so it is used as a gentle tool to help reduce swelling. Diuretics are also important AIDS in supporting the kidneys and urinary tract and also affecting the cleansing process.
Helps To Treat Infections
When used as a tea or tea, oat straw is used as a tonic to ward off depression. It is used as a traditional and herbal remedy to strengthen common nutritional values and central nervous system. It is also used to help treat liver infections and arthritis as it contains homeopaths considered as a stimulant.
Cures Skin Problems
When you cool the oat straw tea you prepare, it cures dry skin as well as mild eczema. To do this, you can add the tea you have cooled to the bathwater or apply it directly to the affected area. Because of the high amount of silica it contains, it brings a softness and shine to your hair when you rinse your hair.
Oat Straw Tea Recipe
• Add 1 to 3 teaspoons of dried oat straw to a glass of boiling water.
• Close the lid of the cup and let it soak for 15 minutes.
• You can consume this oat straw tea 3 times a day.
To make optimum use of oat straw tea:
• Add 1 liter of dried oat straw to a jar or pot.
• Pour 1 liter boiling water over it.
• Close the lid and brew for about 1 hour.
• Then drain and serve.
Raspberry, Netted Oat Straw Tea Recipe:
Into a 1-liter glass jar:
* ½ Cup red raspberry leaves.
* 1/3 Cup dried straw.
* ¼ Cup nettle add.
Oat Straw Tea With Melissa Herb Recipe
* 1 tablespoon dried oat straw.
* 2 teaspoons dried mussels.
* 1 1/2 teaspoon dried orange peel.
* 1/2 teaspoon dried lavender.
Combine all ingredients in an airtight container.
Damages Of Oat Straw Tea
First of all, it is recommended not to drink more than three glasses of oat straw tea a day. If you do, it can become harmful. In case of excessive consumption of Oat Straw Tea, side effects such as headache, dizziness, insomnia, irregular heartbeat, vomiting, diarrhea and loss of appetite are observed. If any of these symptoms occur, you should make sure that you reduce the amount of tea you drink immediately.
If you are allergic to oat flour, you should also avoid oat straw tea. This can lead to an allergic reaction. In this case, the symptoms you may experience are difficulty breathing, rash, itching or swelling in the throat or mouth.
If you suffer from celiac disease, you should avoid drinking this tea. Oats may become harmful in such cases because they contain straw gluten.
Oat Straw Tea Consumption During Pregnancy And Lactation: It is another drink that is beneficial for pregnant and nursing women. Oats and oats help strengthen the nervous system of hay.
Rich in minerals, oat straw is very supportive to create strong bones and teeth. Because of these features, oat straw tea has become a source of additional nutrients that can be consumed during pregnancy and lactation.
First of all, it is recommended that you consume a maximum of 3 cups of oat straw tea per day. If you exceed the recommended amount, it can become harmful.
It has a lot of benefits to add to your daily nutritional program. You can easily prepare from scratch. If you don’t like the taste, you can consume it by adding sugar, for example, to your taste.