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What is Dandelion Tea?
As the name suggests, dandelion tea is made with dandelion roots, leaves or flowers in hot water to release beneficial ingredients.
Depending on your use which part of the plant, you should know that the flavor and nutritional value of tea will also change. Dandelion root, for example, is good for treating liver ailments, while leaves are great for kidneys and flowers offer flavor and other benefits as well.
What Are The Benefits Of Dandelion Tea?
Good Food Source: Dandelion greens infusion as tea, calcium, iron, potassium, K, A and B6 vitamins with riboflavin and thiamine means stuffed.
You will also receive an antioxidant flavonoid supplement such as carotene and lutein. Even better, you can eat leaves that have higher nutritional value than spinach and broccoli.
Diabetes Keep Under Control: Studies show that dandelion tea can lower blood sugar, which is critical in keeping diabetes under control. This start is promising, although research is underway to uncover long-term benefits for diabetic patients.
Alternative to Decaffeinated Coffee: Roasted dandelion root tea offers a decaffeinated alternative. Without inevitable energy that comes with coffee, you will be taking a powerful antioxidant and mineral supplement.
Reduces inflammation: Chronic inflammation can cause unwanted health symptoms, including aching joints, muscle tenderness, and even headaches. Dandelion tea antioxidants work to reduce pain and swelling in infected tissue to make you comfortable.
Helps You Lose Weight: Dandelion leaves can inhibit pancreatic lipase, an enzyme your body releases during digestion that causes long-term storage of fats in your body. In short, this means that tea can help prevent the accumulation of fat in your body so that you can lose weight faster.
It Prevents Chronic Diseases: A cup of dandelion tea also can help your body fight free radicals and minimizes oxidative stress that can lead to cancer and other chronic diseases. Likewise, these antioxidants help boost your immune system to reduce your risk of contracting an infection.
Relieves Digestive Diseases: Dandelion tea acts as a natural diuretic, stimulating the digestive system and a mild laxative. This means that after a meal a cup of tea can accelerate the digestion process, eliminate constipation, and reduce cramps and swelling.
Anti-cancer Properties: The antioxidants possess naturally fight against free radical damage that can lead to cancer cells.
Prevents Urinary Tract Infections: Due to natural diuretic effects, dandelion tea provides an effective treatment especially for urinary tract infections. Increased urination after tea will work to clear your kidneys and complicate the development of infection.
Strong Bones: It contains trace minerals such as calcium, zinc, magnesium, and iron to help your body create strong bones and alleviate osteoporosis. This is especially important as you get older because bone density naturally begins to decrease without a consistent mineral supplement.
Increases Circulation: Rich iron content of dandelion tea gives your body numerous benefits, including better blood flow. This improves the number of red blood cells and ensures that your entire body remains fully oxygenated.
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How To Prepare Dandelion Tea?
It is quite easy to make. Pour hot water over small pieces of a pinch of greens or roasted root and allow it to brew for five to ten minutes.
It is usually best consumed fresh. If the natural brew is too bitter for you, sweeten it with a slice of lemon or honey.
You can also dry the leaves to extend their shelf life. Dried leaves and roots can be stored in airtight glass jars in a cool, dry place with no sunlight.
Side Effects
Although most medical experts think dandelion tea is safe, some side effects need to be known.
Some people suffer from stomach pains and diarrhea due to the natural laxative effects of weed.
Sometimes allergic reactions can occur and some prescription drugs (such as Cipro) may interact with it. Likewise, dandelions can make blood clotting faster due to their high vitamin K content, which can cause complications if using blood thinners.
If you’re not sure how to react to dandelion tea, it’s best to start with a small cup at home. It is recommended to talk to your doctor before drinking tea regularly to see if it will affect your regular medication.
When it comes to healthy use of the dandelion plant, dandelion tea is just beginning.
Great info! I really enjoy reading this article. Dandelion tea not just support bone health but also supports liver health! If you want to know about some amazing dandelion