Bad breath is an element of social stress, but at the same time points to something wrong in our health. So why does our breath smell bad and how do we get rid of the bad breath smell? Natural solutions to bad breath smell plantshospital.com in.
Bad breath is not only an element of social stress but also a sign that something is wrong with health. Of course, garlic, onions, coffee and alcohol caused by foods such as bad breath problem is also in question, but we are talking about more chronic halitosis, which is characterized as a health-related dimension. Although many people suffer from bad breath, they are also ashamed to talk about it and try to find solutions.
A healthy body will not produce chronic halitosis. Like headaches or fatigue, bad breath is also a way for our bodies to point out to us that there is a bigger problem. Although we usually don’t take bad breath seriously, research has shown that is a great indicator of our poor health.
Types Of Bad Breath
Although we are not aware of the smell of our breath depending on the cause may also change.
- Cheesy smell – bad breath coming from the nose region.
- Fruity odor – may be caused by uncontrolled diabetes.
- The smell of fish – may indicate kidney problems.
- Acid odor – may be caused by asthma.
- Musty smell-can cause liver problems.
- Fecal odor-can cause intestinal obstruction.
Why Does Our Breath Smell Bad?
There are many different reasons why we have bad breath.
Tooth Decay: If you suffer from tooth decay, inflamed gums, infection, and abscess, this can cause bad breath.
Gum Disease: Also known as gingivitis, it can also cause bad breath.
Chest Inflammation: If you suffer from chronic or acute tonsillitis, you may notice that your breath stinks. About 15-30% of tonsillitis infections cause bacteria that can cause bad breath.
Sinus Infection: Sinusitis occurs as a result of inflammation of the nasal sinuses. When acute, bacteria that cause bad breath may appear.
Allergies: If you suffer from a seasonal allergy, you may notice that your throat is starting to itch, your nose is blocked and your eyes are watering. When you are trying to control your allergies, you may also experience a dry mouth problem that leads to more bad breath.
Cancer: Having bad breath does not mean that you have cancer. However, some oral cancers can cause your breath to smell bad. In some cases, cancer can be detected by bad breath in its early days. Depending on the breath of lung cancer patients there is a device that is used to determine.
Acid Reflux: If you suffer from chronic acid reflux, you may also experience bad breathing problems.
Renal Failure: According to research may be an indication of renal failure.
Diabetes: Diabetic patients burn fat and produce ketones. Ketone breath is common with diabetes.
Toxins: If your body is toxic, it may manifest in bad breath. If you have a rich diet with refined sugars, or if you eat too much processed or fast food, it’s time to detox.
Natural Solutions to Getting Rid of Bad Breath
Some Easy: To-apply natural remedies that can help reduce the occurrence or severity of bad breath;
Salt Water Rinsing: Rinsing with salt water helps prevent the accumulation of bacteria in the throat and mouth. Since salt is slightly acidic, it helps to stabilize the alkalizing environment that can cause the growth of microbes that cause bad breath.
Fermented Foods: Consuming more fermented food can help maintain a healthy good gut flora that fights yeast and other bacteria that can cause bad breath. Having a healthy diet with plenty of fresh and fermented food can be a good solution.
Flatter: Fat withdrawal is an ancient Ayurvedic practice that attracts toxins from the mouth and destroys dead cells that accumulate overnight.
How To Flatter?
It is always recommended to do it first thing in the morning before eating or drinking anything.
You should put 2 teaspoons of fractionated organic coconut oil in your mouth.
Shake the oil in your mouth for about 10 to 15 minutes. Do not allow the oil to touch the back of your throat.
Brush your teeth as usual.
Fiber: Consuming more fiber helps the body to remove harmful toxins that cause bad breathing. Fiber-rich foods include oranges, carrots, avocados, sweet potatoes, oats, almonds, and apples.
Carbonate: Adding a small amount of carbonate to your toothpaste or making your toothpaste with carbonate is a great way to keep your teeth white and also changes the pH in the mouth.
Brushing Your Tongue: If you brush your teeth while brushing your tongue, you can get rid of stubborn bacteria.
Plants: You can strengthen your digestive function with plants such as turmeric, ginger, fennel, and black pepper. Enjoy a glass of ginger tea twenty minutes before meals to help digestion. Also, chewing cloves is a good way to relieve bad breath.
Consume Water: You can avoid bad breath by drinking plenty of water. Green tea is an excellent beverage choice because it has strong antioxidants that can prevent the growth of unwanted bacteria in the mouth.
Aloe Vera: Aloe vera contains both antifungal and antibacterial properties. You can often rinse with 100% aloe vera juice to kill bacteria and keep your mouth fresh and keep you in great odors
Breathing Through The Nose: Although we should not be breathing through the mouth, many people do it. The result is that you wake up with a very dry mouth and usually bad breath. Mouth breathing causes dry mouth and reduces the flow of saliva, causing bad breaths.
How Can We Train Ourselves To Breathe Through The Nose?
Hold your tongue against the roof of your mouth behind your front tooth. Breathe through your nose, feel your belly rising. Breathe for three seconds and take it up to four. Do this exercise for 2-3 minutes a day to help train yourself to breathe through your nose.
Exercise: Daily exercise helps increase circulation. Exercise also helps protect you from harmful bacteria that cause bad breath.
Stress Management: Stress, like many health problems, can cause bad breath. Because stress can change the smell of your body. If you have bad breath, it can be a sign that your immune system is not doing its job.
If you are exposed to stress, sweat gland activity increases. When these secretions mix with the bacteria in your body, they can create an odor. When we are under stress, healthy bacteria decrease in number and diversity. Activities such as meditation, exercise, keeping a diary, giving yourself more time and learning to say no can help manage stress.
Good Sleep: Stress can cause bad health as well as many health problems. Because stress can change the smell of your body. If your immune system is not working properly, unwanted bacteria develop. If you are breathing badly, take a look at your sleep patterns. Try getting into bed and getting up and resting at the same time every day.
Skin Lotions: Believe it or not, applying essential oils on your skin (with a carrier oil) can cause fresh and smelling breaths.
Here are the two best oils to try. Mix a few drops with a carrier oil or add a few drops to your bathroom.
Tea Tree Oil: This oil is loaded with antibacterial properties.
Lavender Oil: This oil is also a natural microbial oil.
If you are looking for more solutions to eliminate bad breath;
- Chew Orange Peel.
- Chew Fennel seeds.
- Chew anise seed.
- Suck cinnamon stick.
- Eating fresh parsley after meals.
- Brushing teeth after every meal.
- Daily flossing.
- You can try to stop smoking.