High blood pressure is also known as hypertension. This disease is one of the most dangerous cardiovascular disorders and endangers the lives of millions of people in the world. We shared with you today 6 medicinal plants that you can use to lower blood pressure. Let’s read; what are the medicinal plants that lower blood pressure?
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What Are The Medicinal Plants That Lower Blood Pressure?
If you are experiencing short-term dizziness or silliness while sitting or getting up, you may be having a blood pressure problem. There can be many underlying causes of low blood pressure and these causes can be spread across a wide range.
To correct determine of low blood pressure treatment, underlying causes must be well determined.
If you suspect that you are suffering from low blood pressure, you should contact your doctor to start the diagnosis and treatment process.
What’s Good For Lowering Blood Pressure?
1. Thyme to Lower Blood Pressure
Thyme contains a substance called carvacrol, which is absorbed into your body and helps you reduce high blood pressure.
This substance has anti-inflammatory and vein-expanding effects that work together to regulate your heart rate and blood flow in your arteries.
How is Made?
- It tastes great, so you can use it as a spice for meat, stews, soups and other dishes.
- You can make your tea, you can add to smoothies if you like.
2. Valerian to Lower Blood Pressure
Valerian is a plant with anti-clotting, sedative and anti-inflammatory properties that can help you improve your blood pressure.
Stimulates circulation, it helps you with your heart rate and stress. It is also a natural tranquilizer that is beneficial for novelists, depression, and insomnia.
How is Made?
- Consume 10 drops of Valerian extract a day.
- Prepare a tea from this plant and drink it an hour before bedtime.
3. Lavender to Lower Blood Pressure
A body massage with lavender oil can help increase blood flow to lower blood pressure.
In addition to being a powerful relaxant, this plant is a natural vein-opening drug that relaxes and expands blood vessels.
External application, as well as internal consumption of lavender, is also one of the best ways to help keep your blood pressure stable.
How is Made?
- Make lavender tea and consume it no more than 2 times a day.
- Take lavender oil and massage your body 2 or 3 times a week.
4. Dandelion to Lower Blood Pressure
Like coarse herb, dandelion is a powerful diuretic that can improve kidney function to better eliminate fluids and minerals.
Dandelion’s anti-inflammatory properties protect your heart, while the arteries help support your vascular health.
How is Made?
- Drink 2 glasses of dandelion tea every day.
- Use teas in juices or smoothies.
Symptoms Of Low Blood Pressure
As mentioned above, there may be signs of low blood pressure other than short-term dizziness and lightheadedness after sudden movements:
- Dizziness or Silliness
- Fainting (syncope)
- Lack of concentration
- Blurred vision
- Nausea
- Cold sweating, cold skin
- Rapid breathing
- Tiredness
- Depression
- Thirst
Causes Of Low Blood Pressure
It is possible to count many factors that cause low blood pressure:
Pregnancy: During pregnancy, women’s circulatory system becomes more than normal and low blood pressure problems may occur. Blood pressure returns to the old level after birth.
Heart Disease: Heart disease also causes low blood pressure. The lack of healthy heart valves lowers blood pressure.
Endocrine Problems: The health status of the thyroid glands can affect blood pressure, as well as diabetes, triggers low blood pressure.
Thirst: Excessive water loss and dehydration of the body is another cause of blood pressure drop.
Blood Loss: Excessive blood loss can cause blood pressure to drop rapidly. Internal or external bleeding can seriously affect blood pressure.
Severe Infection: Cases of a serious health-threatening infection are another cause of blood pressure drop. However, high levels of allergic cases negatively affect blood pressure.
Malnutrition: Another factor that causes blood pressure to drop is malnutrition. B12 and folate deficiency in particular cause low blood pressure.
Read: 10 Health Benefits Of Orange & Yellow Fruits Benefits (10 Best Reasons)
How Is Treated Low Blood Pressure?
When symptoms of low blood pressure appear, you should contact your doctor immediately and after necessary examinations and tests, the treatment process should begin under control of the doctor.
During the treatment process, your doctor will determine the causes of low blood pressure and make necessary medical interventions to eliminate these causes.
Your doctor may recommend some medications that you should use during the treatment process. If you are already taking on medication, may suggest changing drugs, reducing or increasing the dose.
10 Best Foods That Lower Blood Pressure
Some practical information that you can use in sudden blood pressure drops may be useful for you. These:
Salt: Sodium can increase blood pressure. Experts recommend consuming sodium-containing salt to people with low blood pressure. Sodium can cause negative results, especially in the elderly and patients, so we recommend that first, you consult your doctor.
More Water: Not consuming as much water as the body needs can cause blood pressure. Consuming water regularly can eliminate low blood pressure problems.
Healthy Clothing: Varicose veins in the legs, swelling in the feet and pains can affect blood pressure. In addition to this, wearing an unhealthy foot or leg tight socks, such as pants can cause low blood pressure.
Therefore, people with swollen and similar problems in the legs, feet or other parts of their body should wear more comfortable and healthy clothes.
Coffee: Coffee, chocolate can help temporarily raise low blood pressure. People with low blood pressure often start with a cup of coffee a day in the morning. Excessive consumption of caffeine can be harmful, so your only alternative should be coffee.
Grapes: Grapes are naturally considered to be the perfect traditional treatment method for the treatment of hypotension. Spreading an average of 30-40 grapes per day, eating raisins can be good for low blood pressure. You can also add 3-4 almonds or 10-15 currants.
Carrot Juice: A glass of carrot juice, mixed with a little honey, can raise blood pressure. It is one of the effective methods used for low blood pressure.
Lemon Juice: Lemon juice helps in high blood pressure as well as low blood pressure. For low blood pressure, drinking a little salt and sugar mixed can provide benefits to low blood pressure.
Basil: It is beneficial to low blood pressure because it is rich in vitamin C, magnesium, potassium and pantothenic acid. Also, it increases mental activities and opens the mind.
Licorice: Licorice is shown as the most effective alternative treatment for balancing low blood pressure. It is also effective in the treatment of chronic fatigue syndrome.
Beet Juice: Raw beet juice helps balance high and low blood pressure. Drinking a glass of beet juice a day for a week can stabilize low blood pressure.
