The Most important Benefits Of Chia Seed (Salvia Hispanica)
What Is Chia Seed? How to Use? Chia seed is harvested from a flowering plant in the mint family known as Salvia hispanica, which is native to parts of Mexico and Guatemala. Good-quality chia seed is naturally black or white (they shouldn’t be brown more on that below). It has only become a commercially popular health food in the last decade or so, but they’re one of the oldest forms of nutrition and were a staple of Mayan and Aztec diets. These tiny seeds can expand to hold about 10 times their dry weight in liquid. When they absorb liquid, the seeds … Continue reading The Most important Benefits Of Chia Seed (Salvia Hispanica)
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed