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What’s Good For Stuttering?
Stuttering is more of an emotional disorder. It can, therefore, be corrected when natural supplements are used in conjunction with speech therapy and counseling.
Using natural supplements for stuttering is quite easy, and most herbs can be used safely in both children and adults.
Herbal Treatment for Stuttering
Magnesium supplements help to relax muscles. When using magnesium supplements, the dose should be increased until the stool softens, then returned to the previous dose. B vitamins, taken from 100 to 200 mg per day, help calm the nerves.
Fast food type foods contain plenty of calories, but these foods should be avoided because of is low their nutritional value.
Adults should avoid alcohol, tobacco, coffee, black tea, and fizzy drinks. Because these nutrients cause excessive stimulation of the nervous system.
Top 5 Powerful Home Remedies For Stuttering
There is no cure for stuttering, but symptoms can be managed effectively. Some home treatment methods can help reduce stuttering.
Slow Down: One of the most effective ways to stop stuttering is to talk slowly. Talking too fast can lead to increased stress and swallowing some words. This can also increase stuttering.
Doing Breathing Exercises: Taking a few deep breaths and talking slowly helps control this problem. Breathing exercises help reduce blood pressure while increasing the presence of oxygen-rich blood cells in the body.
Practicing: You can practice in a safe and stress-free environment with one of the family or one of your close friends.
Voice exercises performed alongside people who feel close can help to speak more comfortably in different environments.
Joining Support Groups: It is important to develop a supportive family and friends network. Support groups created for stuttering people can also be extremely useful for stuttering.
Talking to people experiencing the same problem and sharing similar experiences can help overcome stuttering.
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What Is Stuttering?
It is a speech disorder. Stuttering, which occurs as a result of repeating words, sounds or syllables, affects about 5 percent of children between the ages of 2 and 5.
Most children who stutter get rid of this problem by themselves when they grow up. Usually, the stuttering stops as the child’s development progresses. Early intervention also helps prevent stuttering.
Less than 1 percent of stuttering children continue to stutter during adulthood. Also, if the child starts to stutter between the ages of 8 and 10, increase chances of stuttering to continue in adulthood.
Symptoms Of Stuttering
The onset of it can have different symptoms in children and adults. The first symptoms of stuttering can occur at the age of 18 to 24 months.
Children in this period may repeat sentences or words as their vocabulary begins to increase. They can start saying what’s going through their minds very quickly, which can lead to stuttering.
From parents, the situation can be quite disturbing and frustrating, but it is natural for children to experience stuttering at this stage. It is necessary to talk with the child as patiently as possible during this period.
A child can stutter for a few weeks or a few months. Children who stutter before the age of 5 can also recover without speech therapies.
However, if the child’s stuttering worsens or his body movements begin to differ due to stuttering, he/she should be treated.
If all words and phrases are repeated quickly and excessively.
If sounds and syllables repeat frequently.
If pauses between words become more frequent.
If some syllables are extended more than usual.
During the speech, especially if there is more difficult than usual during the beginning of the sentence.
If you notice tension in the facial muscles while talking.
If the child is afraid to speak if he becomes speechless.
If you experience stuttering for 6 months or longer, go to the doctor.
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Causes
+ Having a family history with a stuttering problem.
+ Neurophysiological causes.
+ Developmental problems in childhood.
+ Brain injuries caused by stroke.
+ Severe emotional traumas.
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Treatment
The most effective treatment method for it is a speech therapist.
A speech therapist can help reduce or eliminate stuttering in both childhood and adulthood. Antidepressant drugs can be used for stress caused by stuttering.
