If you drink chai tea every day, it may be unbeknownst to you its impact on your body. But first and foremost, what is it? will also talk about the Health Benefits of Chai Tea and why it offers natural remedies to most conditions.
Chai tea, or masala tea, is a blend of black tea and spices such as ginger, cinnamon, cloves, and cardamom. It is often brewed with milk and water.
Also, it is sweetened before serving. Some individuals enjoy drinking their tea in latte form, readily available in most coffee shops.
This delightful beverage dates back to almost 5,000 years ago, “when a king in India decreed the production of a healing spiced beverage for use in Ayurveda, a historic medicinal technique that harnesses herbs and spices for healing.”
While you may not drink a chai latte for its medical properties, the beverage does have certain curative properties. However, according to professionals and scientific studies, this happens to your body when you regularly drink chai tea.
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When you drink chai tea everyday, you may notice an improvement in your digestion.
Due to the ginger in chai tea, the beverage is excellent for staving off sickness. According to a 2014 study, 1.1 to 1.5 grams of ginger daily “significantly decreased nausea symptoms” in pregnant women. As Healthline noted, this is nearly equivalent to the quantity of ginger found in a cup of chai tea. It sounds as though choosing to drink chai tea every day isn’t all that bad.
Other chai components, such as Cinnamon and cloves, cardamom, and black pepper, have been shown to have antimicrobial qualities in studies. These characteristics may help reduce stomach difficulties caused by bacterial infections.
“It is not a single plant or spice that benefits digestion, but a combination of several,” Pacific College of Health and Science noted.
Additionally, boiling these ingredients in tea creates a unique flavor profile. “Digestion begins in the mouth, and while we occasionally associate bad tastes and odors with good properties, this is not the case with chai,” the institution stated. “It is a harmonious combination of all five flavors (sweet, sour, bitter, salt, and spice) identified by the taste buds and a sensory experience.”
Also, check our first post on Chai Tea’s 15 Remarkable Health Benefits
When you drink chai tea everyday, your heart may benefit.
When you want to improve your heart health, drinking chai tea daily may help. Three cups of black tea — the primary component in chai — each day, according to a 2007 study done in the United Kingdom, decreased the chance of developing coronary heart disease.
Additionally, a subsequent study undertaken by researchers in the Netherlands, Germany, and the United Kingdom discovered that frequent use of black tea could help lower blood pressure. “Although the effect is slight,” the study noted, “such effects could be significant for population-level cardiovascular health.”
However, it is not simply the black tea in a chai that can benefit your heart health. Cinnamon, a common spice in chai, has also reduced blood pressure, triglycerides, and LDL (or “bad”) cholesterol. Chai is practically a superfood — at least when it comes to heart health — due to the advantageous combination of black tea and Cinnamon, which offers a slew of surprising health benefits.
When you drink chai tea every day, your teeth may benefit in various ways.
Avoid omitting the cloves while brewing chai tea at home. According to Medical News Today, these dried flower buds have a variety of medical benefits, but one of the most intriguing is their anesthetic characteristics.
Cloves have the “potential to replace benzocaine as a topical agent before needle insertion,” according to one study. Apart from impairing pain sensitivity, cloves have been shown to have anti-inflammatory effects.
That is not to claim that drinking chai tea daily would numb all your aches and pains or cure your inflammation, but due to the high clove content, you may notice a reduction in tooth sensitivity while drinking chai regularly.
According to Medical News, Cloves have also shown promise in reducing bacteria and plaque buildup. While chai tea is hardly a panacea, regular use may result in improved oral health and maybe fewer visits to the dentist – and who wouldn’t want that?
When you drink chai tea everyday, you may be able to maintain a stable blood sugar level.
It may sound complex to incorporate Cinnamon and ginger into your daily diet, but a cup of chai will suffice. So why should these two spices be included in your meal plan? To reap the health benefits — self-evident.
According to one study, Cinnamon may potentially lower blood glucose levels in type 2 diabetes and insulin resistance patients.
However, another study discovered that ginger helped type 2 diabetics control their blood sugar levels. most studies recommend ingesting one to six grams of each spice each day, which is more than a teabag contains.
“To maximize the benefits, consider making the tea from scratch. In this manner, you can incorporate somewhat more Cinnamon and ginger than most recipes call for, “said the publication. “It’s also worth noting that, in contrast to home-brewed chai tea, café variants are sometimes excessively sweetened, effectively negating the blood sugar-lowering effects of the other ingredients in chai tea.”
When you drink chai tea everyday, you may balance your hormones and even change how your DNA is expressed.
It may sound unbelievable, but according to Time, you can truly “change how DNA is expressed if you drink chai tea regularly.”
For example, women who drank tea, according to a study published in Human Molecular Genetics, exhibited epigenetic modifications in 28 distinct locations.
According to the study, “these areas contained genes known to be involved in estradiol [estrogen] and cancer metabolism.”
This suggests that drinking tea, particularly chai, may help lower and balance estrogen levels, reduce inflammation, and perhaps slow tumor progression, according to Weronica Ek, the study’s lead author and a researcher at Uppsala University Sweden.
That is not to say you should abandon coffee in favor of chai or another form of tea. “I would advise folks to drink whatever beverage they want,” she told the outlet. That is unless additional research is completed.
When you drink chai tea everyday, you can help protect yourself from degenerative diseases.
“Spices in chai have been found to prevent or suppress inflammation and carcinogenesis individually,” Tina Kaczor, a licensed naturopathic physician and board-certified naturopathic oncologist, noted in an article for Natural Medicine Journal. “At the molecular level, the inflammatory process lies at the heart of many chronic degenerative disorders, including cancer,” she noted. As such, drinking chai tea every day may help avoid degenerative diseases such as Alzheimer’s.
Consuming chai, particularly if you love the taste, is one of the simplest ways to protect against such diseases.
“Chai, a basic combination of cinnamon, cardamom, clove, ginger, and black pepper, is an easy way to incorporate a variety of spices with anti-inflammatory, antioxidant, and anti-cancer properties,” the expert explained.
“The nice taste and accessible availability of these spices contribute to the practical application of this straightforward tea.”
When you drink chai tea every day, it may help prevent cancer.
Without cardamom, chai tea would be incomparable. Additionally, it would be less good at staving cancer.
As Healthline noted, cardamom has been demonstrated in mice studies to improve the activity of cancer-fighting enzymes.
Although most studies on cardamom have been conducted on mice, one study discovered that cardamom inhibited the growth of human oral cancer cells in test tubes.
“Cardamom contains natural phytochemicals that may have anti-cancer properties,” Medical News Today said. “While it cannot replace cancer treatment, certain studies indicate that the spice may have anti-cancer qualities.”
That is not to say that you can add an extra scoop of cardamom to your chai tea latte and never develop cancer. “While the findings are encouraging,” Healthline advised, “these studies were conducted just on mice or test tubes.” Therefore, before making bolder assertions, an additional human study is required.”
When you drink chai tea everyday, you may be able to alleviate indigestion and prevent stomach ulcers.
While ginger has been shown to alleviate nausea in pregnant women, what about nausea caused by a stomach ulcer? Chai tea can still provide relief – not from the ginger in the drink, but the cardamom.
Cardamom was found to be beneficial in rats with aspirin-induced stomach ulcers. Rats that consumed cardamom extract had smaller and fewer ulcers than rats that did not take cardamom extract.
However, a comparable study discovered that cardamom, mixed with turmeric and sembung leaf, aided in preventing gastrointestinal ulcers in rats.
Even if you are not suffering from a stomach ulcer, you may get indigestion. Fortunately, cardamom can also help with heartburn.
According to Everyday Health, David Grotto, registered dietitian and author of 101 Optimal Life Foods: Reduce Stress, Relieve Muscle Pain, Boost Short-Term Memory, and Eat Your Way to Great Health… One Delicious Bite at a Time.
When you drink chai tea every day, it may result in weight loss.
If you’re concerned that incorporating a cup of chai tea into your diet may result in weight gain, you need not be. Indeed, chai tea may aid in weight loss. Because chai is typically brewed with milk, it contains protein.
As a result, chai tea is likely to be more successful than other tea varieties at curbing hunger and limiting overeating later in the day.
“You might even enjoy it as a snack.” Additionally, a 2014 study discovered that drinking black tea, which is used in chai, regularly for three months could “improve body weight and fat distribution.”
You should not expect to lose weight if you consume chai tea daily with copious amounts of sugar. “It’s best to stick with natural, unsweetened types,” Healthline said.
When you drink chai tea everyday, you may notice an improvement in your mood and sexual drive.
Nothing sounds better than a nice cup of tea when you’re worried. If stress is a common occurrence, you may want to explore substituting chai tea for your typical evening brew – and don’t forget to add nutmeg!
According to an Indian study, nutmeg seed extract induced an “antidepressant-like effect” in mice. Interestingly, while the nutmeg extract could calm the mice, it had no adverse effect or “substantial influence” on their locomotion.
Along with possibly enhancing your mood, the nutmeg — and cloves — in your cuppa may also boost your libido.
According to one study conducted on rats, spices “boosted male mice’s mounting behavior and improved their mating performance greatly.” Thus, there is that.
Naturally, what occurs in mice may differ from what happens in humans. But if you’re looking for a way to unwind, brewing a pot of chai tea every day couldn’t hurt, could it?
When you drink chai tea everyday, you can help fortify your bones.
Is it possible to strengthen your bones by vowing to drink chai tea every day? According to studies, it is possible.
For example, the University of Cambridge School of Medicine in the United Kingdom researched the relationship between bone mineral density and tea consumption in elderly women in the United Kingdom.
Finally, the study discovered that older women who drank tea had “much greater [bone mineral density] measures than those who did not.”
Although the science is not entirely clear why this occurs, the flavonoids in tea may benefit bone density. Whatever the cause, the researchers concluded, “Tea consumption may protect older women from osteoporosis.”
Because chai tea frequently contains milk, you’ll be able to strengthen your bones even more than you would if you only drank black tea. After all, dairy consumption has been shown to prevent bone loss and increase bone density.
Additionally, by substituting chai tea for morning coffee and afternoon soda, you can protect against bone loss, as both liquids are detrimental to women’s bones.
When you drink chai tea everyday, you may notice an improvement in your general health.
When all of the health benefits associated with the various components of chai tea are analyzed, it’s easy to see why ancient people regarded it as a medical elixir.
“Chai tea is made with strong herbs; it’s more like a traditional medical formula,” Neka Pasquale, herbalist, licensed acupuncturist, and creator of the plant-based food brand Urban Remedy, told Well+Good. “Chai’s components are quite warming, making it the ideal winter tonic.”
A large part of what makes chai tea the best — at least in terms of wellness beverages — is how the ingredients complement one another. “I view the recipe for a good chai tea as I view a good Chinese medicine formula – the elements function synergistically,” Pasquale stated. “Supporting digestion with just one herb would be beneficial, but combining them has a considerably stronger effect.”
Consuming chai tea daily can benefit numerous areas of your body, which may even improve your general health.
When you drink chai tea everyday, you may suffer certain awful side effects.
While chai tea has numerous health benefits, this does not mean that there are no risks linked with chronic chai tea consumption. So it’s critical to keep in mind that chai is still tea, which means it contains caffeine.
So if you take too much caffeine, you raise your risk of developing various health problems, including sleeplessness, anxiety, exhaustion, and perhaps rhabdomyolysis.
Unfortunately, this potentially fatal condition results in kidney failure. Here are some indicators that you are ingesting too much caffeine and what happens to your body when you stop.
However, you should be concerned about not just the black tea. “Because chai tea contains ginger, persons who are predisposed to low blood pressure or low blood sugar, or who are taking a blood-thinning, may wish to reduce their intake or maintain it at the lower end of the recommended range,” Healthline reported.
Additionally, the various spices in chai tea have their lists of concerns to be mindful of. For example, if ingested in excess, nutmeg might create hallucinations.
On the other hand, Cinnamon may cause liver damage, mouth sores, and hypoglycemia. This is not to say you should drink from drinking chai tea daily, but you should be aware of the risks associated with excessive use.
It is not for everyone to choose to drink chai tea every day.
Chai tea is not recommended for menopausal women. “When you look at people constitutionally, some already have an abnormal amount of heat in their bodies — they may experience severe heartburn or feel extremely hot, such as individuals with a fever or women experiencing menopause,” Neka Pasquale, herbalist, licensed acupuncturist, and founder of the plant-based food company Urban Remedy, told Well+Good.
“You don’t want to overheat them, as this will worsen the heat already present in their bodies.” In addition, Pasquale recommends green tea for such individuals, which is incredibly delicious cold.
Chai tea brewed with cow’s milk, as it is typically served, is also not recommended for lactose intolerant, as it can cause nausea, stomach cramps, bloating, gas, and diarrhea.
But, of fact, chai tea does not have to be made with cow’s milk. Therefore, if you want to reap the benefits of spices and tea without suffering from lactose intolerance’s adverse effects, Healthline recommends “chai teas made with plant-based milk or merely water.”
Although drinking chai tea every day is not for everyone, the benefits outweigh the drawbacks for most people.