What Are The Benefits Of Kumquat?
Kumquat belongs to the citrus family. Kumquat, which is grown in winter and spring months, can be eaten in the same category as other citrus. This fruit comes from a small-scale, non-deciduous, indigenous tree grown in mountainous southeast China.
Nowadays, it is grown as an ornamental tree in many parts of the world with its delicious fruit. It is a good source of antioxidants such as vitamin A, vitamin C, vitamin E, and vegetable foods. Therefore, it protects against free radicals. Also, they have quite healthy nutritional values.
Top 17 Health Benefits Of Kumquat
Because it is very rich in vitamin C, It can fight the infection caused by organisms in your system. Thus it penetrates deep into the cell membrane and protects both bacterial and viral agents.
Taking adequate amounts of this vitamin daily reduces the risk of developing a problematic heart, stroke, osteoarthritis, and rheumatoid arthritis.
Protects Against Cancer
Kumquat carotenoids are full of basic flavonoids such as lutein, tannins, zeaxanthins, and tannins. Therefore, it acts as an efficient anti-cancer.
These flavonoids show resistance to tumor growth. Thanks to adequate amounts of flavonoids, the system is resistant enough to fight cancer-causing substances and destructive germs.
Helps The Digestive System
One of the important functions of the cortisol is its support for digestion. 8 pieces of kumquat corresponds to 10 grams of life. In this case, it is not difficult to eat a handful of kumquat.
Thanks to its fiber content, it helps keep the gastrointestinal system moving and regulates digestion at a healthy level. It also eliminates constipation, excessive gas, bloating, cramping, while increasing nutrient intake efficiency.
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Good For Diabetes
Aside from its effect on the digestive system, kumquat is receiving fiber support for the role of preventing diabetes.
Dietary fiber helps to optimize the balance of insulin and glucose in the body and prevents the development of irreversible disease in humans.
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Promotes Skin Health
The combination of antioxidants and vitamins found in kumquat is an ideal option to protect against the negative effects of wrinkles, old age spots, and sun and free radicals that cause unhealthy skin. Like many citrus fruits, it provides serious effects to the skin, which is the largest organ of the body.
Strengthens The Immune System
It protects the body from seasonal colds, flu, and other microbial infections by strengthening the immune system because it contains Vitamin C.
Kumquat, which is extremely rich in vitamin C, supports the growth and development of new cells at first. It is a very essential food to protect the body’s defense mechanism.
Good For Cardiovascular Health
Kumquat decreases the level of cholesterol in the blood and therefore prevents the risk of heart attack or stroke. High potassium content increases blood flow. Blood pressure is measured in millimeters of mercury (mm Hg). On the other hand, Omega-3 and omega-6 also improve overall heart health.
Increases Blood Circulation
Kumquat is a rich source of nutrients needed for the production of blood. On the other hand, it contains manganese, magnesium, copper, iron, and folate which are necessary for RBC (erythrocyte) formation. It also provides vitamin C to increase the absorption capacity of iron in the body.
It is an excellent source of riboflavin, which is essential for carbohydrate, protein and fat metabolism. For this reason, it can be effective to provide instant energy. It also contains a good amount of carbohydrates and calories.
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Good For Bone Health
Kumquat has a significant amount of calcium (100 g 62 mg). Calcium is essential for maintaining bone health. Kumquat, commonly known as the smallest member of the citrus family, contains a high amount of vitamin C. Studies on nutrition show that strong antioxidant vitamin C promotes calcium absorption.
Treatment Of Wounds
High levels of vitamin C supplementation of kumquat helps heal wounds quickly. Vitamin C increases the production of collagen. In this case, the healing process can accelerate quite. Collagen is an important structural protein and helps the body to produce new tissues.
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Fighting With Kidney Stones
It is recommended that people who have kidney stone problems drink water from the kumquat. Citric acid is an organic acid and is found in the kumquat. This component helps prevent painful kidney stones. It does not stop the formation of citric acid stones but also supports the growth of small kidney stones.
Helps To Lose Weight
It can also be eaten with kumquat skins. But it is useful to make sure that the kumquat you eat is organic. The best thing you can do is buy from the market. It moistens the body because it has high water content. Also, 8 kumquats are equivalent to only 100 calories. So this is 13 calories per kumquat.
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Protects Against Diseases
Kumquat contains approximately 70% of daily vitamin C needs. Kumquat, which supports the growth of new cells, also has anti-bacterial properties. In this case, it strengthens the immune system against diseases and reduces inflammation in the body, which is a starting point for chronic disease.
Kumquat is antioxidant phytobesindependent and rich in tannins, which are proven to be useful for preventing inflammation caused by free radicals. In this case, it prevents hardening of the arteries and prevents the occurrence of arthritis.
Provides Oxygen to the Body
The consumption of kumquat fruit helps to increase the red blood cell capacity to carry more oxygen to the body. In this case, the organs remain refreshed and affect all body processes.
Good For Eye Health
Vision (vision) is a necessity for a better life. In the consumption of kumquat fruit, the necessary ones are provided for a healthy vision over time. It is possible to avoid any problems related to Vision by consumption of caution. Vitamin A helps this condition.
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Kumquat fruit can be effective to lower cholesterol levels. It is a very simple way to keep cholesterol levels under control. It can also treat other cardiovascular diseases, such as cholesterol.
Damage Of Kumquats
Kumquat citrus is a fruit belonging to the family, it can be consumed safely by pregnant, breastfeeding mothers and children.
When you buy kumquat, the surface of the fruit should be a solid, smooth, bright orange color. Try not to take any immature, green or rotten or damaged ones.