The health benefits of apple tea include prevention of Alzheimer’s and Parkinson’s diseases, heart, abdominal and liver diseases, gallstones, constipation, anemia and diabetes. Also lower risk of rheumatism, eye disorders, various cancers and gout.
Apple tea helps reduce malaise, relax in dysentery, and helps promote digestion. In addition to all of them, also help in dental care and skin care.
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What is Apple Tea?
Apple has become one of the most popular fruits because of contains many nutritious and antioxidant ingredients in the world. Therefore, apple tea is a nutritious, healthy and delicious beverage alternative. You may also have prepared a great seasonal beverage, especially when you’re in apple season in autumn.
10 Proven Health Benefits Of Apple Tea
1. Prevents Cancer
Apple tea with catechin, quercetin and various other antioxidant compounds is an excellent natural measure for cancer. Antioxidants help neutralize free radicals that cause oxidative stress and increase your risk of chronic disease.
The role of apples in cancer prevention has been a subject of study for some time. The most important findings have been related to lung cancer, although various types of cancer have led to a moderate recovery, especially in the treatment of breast and colon cancer.
Apples show a significant capacity to reduce lung cancer and slow spread when occurs. Hypotheses generally mention high phytobesin content, such as kaempferol and quercetin, but exact mechanism about effect of apples on cancer is still unknown.
2. Improves Bowel Health
One of the most important and overlooked parts of our health is beneficial bacteria that live in our bodies. Apples and apple tea help improve the function of bacteria, especially those living in the intestine.
Early research shows that apples stimulate metabolism within digestive system and balance healthy bacteria that eliminate harmful bacteria and toxins by maximizing nutrient uptake.
3. Supports Immune System
There has been a lot of research on the health benefits of apple tea. Apple and apple tea are two of the best foods you need to add to your diet, with regard to boosting the immune system against autoimmune diseases. Parkinson’s disease, in particular, has been linked to active ingredients released when apple tea is brewed.
4. Contributes to Reduction of Anemia
Apple and apple tea are a rich source of iron and are useful in the treatment of anemia. Anemia is a lack of hemoglobin in the blood and can be remedied by increasing iron intake. Iron is an integral part of red blood cells metabolism.
By increasing number of red blood cells in the body, you not only prevent anemia, but also ensure proper oxygenation of the basic organ systems to ensure proper functioning.
5. Energizes and Prevent Unwanted Weight Loss
It is useful for alleviating weakness, adding vitality and energy to weak people. Therefore, patients are always given apples to help them recover quickly from their illnesses. If you want to gain weight, apples and apple tea should be part of your daily diet.
Helps in detoxifying body and improving overall health. Although there is no significant amount of protein in apple tea, combination of antioxidant compounds and protein found in apples can have an important role in preventing weakness and improving novelties.
6. Prevents Diabetes
Blood sugar control is very important for people with diabetes, and polyphenols in apples work to reduce the intake of carbohydrates by the body. This consequently reduces fluctuation of blood sugar levels that occur in the bloodstream. In fact, this is an important factor in diabetes control.
Polyphenols also reduce glucose absorption in our digestive system and stimulate insulin release in our pancreas, which is necessary to keep blood sugar levels under control.
Finally, polyphenols activate insulin receptors on cells all over our bodies, which accelerate extraction of sugar from our blood stream and take into our cells for metabolism and proper organ function. Only for this benefit you should drink apple tea without sugar.
7. Can Prevent Alzheimer’s and Parkinson’s Diseases
As if other impressive benefits of apple tea are not enough, they also have a positive effect on neurological issues, especially in two of the most tragic conditions, Alzheimer’s and Parkinson’s diseases.
Because brain disruption leading to Alzheimer’s disease is linked to free radical activity, antioxidant effects of all Phyto compounds in apple tea certainly help reduce Alzheimer’s diseases.
This tea also increases the amount of acetylcholine in the brain, which is linked to concentration, problem solving and memory.
Apple tea and Apple stop the gradual breakdown of dopamine-producing nerve cells, which, in Parkinson’s terms, may be an underlying cause of the disease.
8. Improves Respiratory Diseases
Our respiratory system is highly susceptible to inflammation, and a number of respiratory conditions are directly related to inflammation of membranes and cells within system. Asthma is perhaps the most serious condition, as can be fatal in serious cases.
This herbal tea shows tremendous anti-inflammatory behavior and can be among other natural treatments for asthma. Even past the benefits of consuming fruits and vegetables in combination. This herbal tea remains a mystery in terms of complex mechanisms of improving these conditions.
9. Relieves Rheumatism and Rheumatic Pain
Apple and therefore apple tea are very useful because of helps people with rheumatic pain in the healing process. However, apple tea has a large amount of flavonoids.
This has been the most exciting development in apple research, and has been observed that compounds such as kaempferol, pliers and micricetin can reduce rheumatoid and inflammatory conditions such as arthritis and gout.
10. Supports Skin Care
This effect is due to powerful antioxidant compounds in the apple’s bark and fruit. These compounds counter the harmful effects of free radicals, wrinkles, aging and other age-related conditions that are directly linked to premature aging. It also helps to promote regeneration of old cells and repair damaged cells.
How to Make Apple Tea?
- Taking some time is very easy to brew apple tea at home.
- Peel any 3 to 4 apples peeled into cubes.
- Boil water from 6 to 8 tea cups.
- Pour boiling water over cube apples and boil a little more.
- Add 2 sticks of cinnamon if desired.
- Mix well and close lid.
- After boiling for another 15 minutes, close bottom.
- Don’t drink too hot.
- if you want can drink cool.
- You can also consume as iced tea.