In this article, discover some amazing health benefits of medicinal mushrooms. You should include them in your diet!
Medicinal mushrooms are used to treat various diseases and reduce their risk and improve overall health.
In this article, we will share some medicinal mushrooms according to scientific research. More and more studies show that these superfoods are not only delicious but also healing.
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What is Mushroom Is it a Plant?
Mushrooms are one of the truly wild foods today. Many cultures gather them at different times of the year.
One of the most common medicinal properties of fungi is that they strengthen your immune system thanks to their antibiotic and antiviral powers. Therefore, it is an excellent food to reduce the risk of disease and stay healthy.
6 Amazing Health Benefits Of Medicinal Mushrooms?
Some of the health benefits of mushrooms:
Medicinal mushrooms are a good source of selenium. Studies show that mineral selenium is anticancer, antioxidant and anti-inflammatory. This can also help in reducing the potential and risk of cancer, heart diseases, thyroid disease, and cognitive decline.
Helps Lower Cholesterol
In general, mushrooms do not contain cholesterol, but they are also a good source of chitin and beta-glucan, which is cholesterol-lowering fibers.
It Can Improve Bone Health
A single serving of cooked mushrooms; It can provide one-third of copper, the essential vitamin that is recommended daily and necessary to maintain healthy bones. Medicinal mushrooms are also a source of vitamin D, which helps bones by absorbing calcium.
It Can Protect Your Brain
The two antioxidants in question (ergothioneine and glutathione) show that they can also help prevent Parkinson’s and Alzheimer’s. Researchers recommend eating at least five mushrooms a day to reduce your risk of neurological disease in the future.
Medicinal mushrooms are rich in B vitamins: riboflavin (B2), folate (B9), thiamine (B1), pantothenic acid (B5) and niacin (B3). These help bodies take advantage of the food we consume and produce red blood cells that carry oxygen throughout the body.
Strengthens The Immune System
Medicinal mushrooms, which are rich in antioxidants, increase the body’s resistance, thus reducing the rate of catching ill people. It removes toxins from the liver, lungs, and intestines and removes it from the body.
Note: There are many poisonous types of mushrooms. If poisonous species are collected and consumed, it can lead to death. It is best to consume mushrooms planted under appropriate conditions to avoid these dangers.
Which Mushrooms Are Medicinal?
1. Shiitake Mushrooms
Shiitake mushrooms (Lentinula edodes) strengthen your immune system and reduce inflammation. In this respect, this food can be very effective for people suffering from painful inflammatory diseases such as arthritis or fibromyalgia. It is also a good solution for those who tend to get sick frequently.
These medicinal mushrooms are also known for their ability to lower high cholesterol and triglycerides levels if consumed frequently.
This mushroom is quite popular both in the kitchen and on a medical level. After all, it is very tasty and is also frequently used in Asian cuisine. It is traditionally added to all kinds of stews, soups, rice, and pastas.
2. Meadow Mushroom
Meadow mushroom (Agaricus bisporus) is one of the most popular medicinal mushrooms. Usually, any kind of recipe can be added: salads, soups, stews, pizzas, pasta dishes, etc.
In general, this mushroom has many medicinal properties. This mushroom,
- It strengthens your immune system and fights viruses and bacteria. This is due to polysaccharides and other compounds they contain.
- It can reduce the risk of certain tumors appearing. Enzymes in this type of fungus can help fight cancer cells.
- It reduces allergies.
- It reduces inflammation.
- It lowers blood sugar levels and increases insulin resistance, diabetes, etc. it reduces the risk.
- It maintains liver function. Therefore, it facilitates the digestion of fats and helps to remove toxins from the body.
3. Lingzhi Mushroom
Lingzhi mushroom fungus (Ganoderma lucidum) is one of the most famous medicinal mushrooms due to healing properties. However, it is necessary to stress that although its essence can be used as a natural treatment, this fungus cannot be eaten raw.
Lingzhi fungus has the following characteristics:
- Increases blood flow.
- It strengthens the immune system.
- It reduces hypertension.
- It balances high blood sugar levels.
- It protects liver function.
- It reduces inflammation.
- It facilitates blood cell production.
- It has a powerful antioxidant power.
- It reduces the risk of osteoporosis.
- It can improve your memory.
4. Maitake Mushrooms
This Japanese mushroom has been consumed since ancient times and is used as an ancestral medicine in Eastern medicine.
Like Shiitake and lingzhi fungus, it strengthens your immune system. It also has the power to increase energy and vitality in people who consume frequently. Finally, healing power also improves respiratory and circulatory systems.
However, you should never consume raw these mushrooms. You can cook and add to stews or use them in powdered form or an extract.
Finally, consumption is not recommended if you are using blood-thinning drugs.
5. Oyster Mushrooms
Oyster fungi (Pleurotus ostreatus) are characterized by a high lovastatin content. This nutrient makes an excellent medicinal mushroom to naturally control cholesterol and triglycerides.
This fungus is a powerful antioxidant that protects against damage from free radicals and cellular aging. It can even reduce the risk of developing certain cancers.