Corn silk tea is prepared from corn silk — the long, silky strands found within the husks of corn ears.
In this post
- Nutritional Fact
- Potential Health Benefits of Corn Silk Tea
- Potential Risks of Corn Silk Tea
Corn silk is derived from the stigma, the yellowish thread-like strands of the female cornflower. In traditional Chinese medicine, corn silk tea is frequently used to treat bladder infections (TCM).
According to some, corn silk tea may be used to treat various conditions. Several of them, such as heart disease and sugar, have been researched by scientists, but scientists have not been able to prove such assertions to date conclusively.
Table of Contents
Nutritional Facts
While the fiber in corn silk may aid Digestion, corn silk tea contains less fiber. Corn silk tea is devoid of vitamins, minerals, and other nutrients.
A six-ounce serving of corn silk tea comprises the following:
- 0 kcal
- It contains 0 grams of protein
- 0 g of fat
- Carbohydrates: 0 g
- 0 g dietary fiber
- It has 0 grams of sugar
12 Potential Health Benefits of Corn Silk Tea
Corn silk is a staple of traditional herbal medicine therapies since it is believed to benefit your health in various ways.
However, the primary health benefit that has been shown appears to be that it supplies fiber, though not as much when steeped in water for tea and subsequently discarded.
Nonetheless, corn silk tea may:
1. Alleviate UTIs
Reduce the incidence of urinary tract infections (UTIs). Corn silk tea is occasionally used to treat urinary tract infections by those who practice traditional Native American and Chinese medicine (UTIs).
2. Alleviate Angina
Improve the symptoms of Angina. Corn silk has the potential to aid in the treatment of angina pectoris. According to research, corn silk may help the medications you take to treat it work more effectively.
3. Provides Vitamin C
Corn silk tea is a good source of vitamin C. This is a highly potent antioxidant that aids in preventing free radical damage and cardiovascular disease. Additionally, it promotes blood circulation, which is necessary for the efficient functioning of all of the body’s major organs.
4. Lowers blood sugar levels
Corn silk tea is excellent for those who suffer from high blood pressure. In addition, it assists in lowering blood sugar levels by raising insulin levels in the body. Additionally, it is an effective natural treatment for congestive heart failure, diabetes, and elevated cholesterol, among other conditions.
5. Prevents Gout
Corn silk tea possesses a plethora of beneficial characteristics—these aid in alleviating the pain associated with Gout. Begin by consuming three cups of corn silk tea daily. Once the pain is relieved, reduce it to 1 cup per day.
6. Treats Bedwetting
This is a challenge that both children and adults are confronted with. Corn silk tea is a highly efficient over-the-counter treatment for Bedwetting. Experts recommend consuming 1 cup of corn silk tea before night to treat this issue.
7. Helps in the Treatment of Kidney Problems
Additionally, corn silk tea is an excellent natural therapy for kidney disorders. It efficiently treats kidney-related conditions like uncomfortable urination, urinary tract infection, bladder infection, urinary system inflammation, and kidney stones.
8. Improves Digestion
This excellent tea aids in digestion and aids in the treatment of digestive issues. Corn silk tea has been demonstrated in studies to enhance the liver’s bile production. The gallbladder stores this bile, which aids in the digestion of food.
9. Prevents bleeding
One of the numerous benefits of drinking corn silk tea is that it offers an adequate amount of Vitamin K to the body. This vitamin is essential for regulating bleeding, particularly in women undergoing childbirth.
10. Increases Urine
Corn silk tea, as previously said, is an efficient natural treatment for renal disorders because it aids in the amount of more pee. However, numerous kidney issues can be avoided because toxins and other dangerous chemicals are quickly evacuated from the body.
11. Adds Nutrients
Corn silk tea is also a good source of beta-carotene, riboflavin, menthol, thymol, selenium, niacin, and limonene. These nutrients are not found in all plant foods, making this tea extremely useful to your health.
12. Relieves Rash and Boils
Corn silk tea can also be applied topically to treat skin conditions such as rashes and boils and relieve itching and pain with insect bites, scrapes, and minor cuts. In addition, it possesses antibacterial and antiseptic characteristics, which aid in infection prevention.
Making Corn Silk Tea
Making corn silk tea is straightforward. All that is required is the following:
- Bring 1 tablespoon (chopped) corn silk to a boil in 1 cup water.
- Once done, cover the pan and set it aside for 15 to 20 minutes to steep.
- When the mixture is cold enough to drink, add 1 teaspoon raw honey, if needed. This adds sweetness to the tea for people who prefer it sweet.
- You can refrigerate any residual tea for up to 2 days.
The dose is dictated by your medical condition and your body weight. The standard dosage is 1 cup, two to three times per day for adults. Experts advise against drinking corn silk tea immediately before bedtime. Children’s doses should be adjusted correspondingly.
Please consult your health care practitioner before using this tea to treat any condition to ensure that it does not conflict with any medications.
How To Make An Alcohol Tincture Of Corn Silk
To prepare a tincture from corn silk, follow these steps:
- Fill a small jar 1/4 with chopped corn silk.
- Fill the remainder of the bottle with vodka or any other strong alcoholic beverage.
- Cover the jar and keep it in a cold, dark place for 4 to 6 weeks to infuse. Ensure that you shake it from time to time.
- Strain and take around 14 to 12 teaspoons a few times daily. For younger children, you should lower the dose.
- You can add a teaspoon of honey to enhance the flavor, particularly if you’re serving it to children.
This corn silk alcohol has a shelf life of over a year.
How To Prepare Glycerite Or Glycerin Tincture
Another method of preserving corn silk is to produce a tincture with vegetable glycerin rather than alcohol. A glycerite is a more suitable option for children, pets, and individuals who do not drink alcohol. All that is required is the following:
- Mix fresh corn silk and glycerin in a bowl (about 2 to 3 times its amount).
- In a food processor, blend the two ingredients until wholly macerated.
- Pour the mixture into a jar, cover, and store in a cool, dark location. Could you make sure that you shake it daily?
- After 2 weeks, remove it and strain the glycerite through a fine mesh screen. Additionally, you can utilize multiple layers of cheesecloth.
- Experts recommend beginning with a dose of 14 to 12 teaspoons multiple times a day. Children’s dosage should be reduced.
This glycerite has almost a year’s long shelf life as with the alcohol tincture.
Corn Silk Is Ideal For Pets
Corn silk can also be utilized to treat your pets. It is widely recognized as an efficient natural treatment for feline lower urinary tract problems. If the urinary tract requires treatment, the best option is to use fresh corn silk tea. However, glycerite can also be used.
Pet Dosage:
Corn Silk Tea: The recommended dose of this tea is around 14 cups for 20 pounds of body weight, twice daily.
Glycerite: A dose of 14 teaspoons for 20 pounds of body weight twice a day is recommended. Pregnant animals should avoid this treatment.
You should consult your veterinarian for specific treatment recommendations for your pet’s condition.
Potential Risks of Corn Silk Tea
If you are allergic to corn pollen or starch, corn silk may cause the following symptoms:
- Rash
- Carmine-red skin
- Itchiness
Further, corn silk can help lower the potassium amount in your blood. This could result in the following:
- Rash
- Itching
- Allergies
As with other teas, avoid adding excessive sugar to corn silk tea to maintain a low calorie and sugar content. For example, consuming excessive calories and sugar might lead to obesity, diabetes, heart disease, and other ailments.
Take care not to consume an excessive amount of corn silk tea at one time. Corn silk in large amounts can be dangerous if you are pregnant or breastfeeding. However, consuming an excessive amount of corn silk may impair the effectiveness of medications used to treat diabetes, high blood pressure, or low blood pressure.
Final Thoughts: Corn Silk Tea and Its Greatness
Continuous research is being undertaken on corn silk tea and the health benefits it may provide. If you’re seeking a gentle, natural way to improve your health, this is a wonderful option that you should certainly try. It has a delicious flavor and is high in antioxidants, vitamins, and minerals.
Additionally, it includes polyphenols that protect against a variety of diseases. This makes corn silk tea a good beverage regardless of whether you are attempting to treat a specific condition or want to boost your overall health.
Cornsilk, according to researchers, has other benefits. It is a natural treatment for various conditions, including prostate issues, obesity, premenstrual syndrome, and carpal tunnel syndrome.
As you can see, drinking a cup or two of corn silk tea daily can positively impact your body.
As with any natural remedy, it is essential to consult a physician before beginning. However, it is sure to avoid taking any medications that may harm your health when paired with a natural treatment.
Additionally, you should ensure that you do not have any conditions that could result in additional issues when using therapies such as corn silk tea.
Whether you’re consuming corn silk tea to treat a medical condition or reap the benefits of its nutrients, consult your health care professional first.
Corn silk tea is an excellent source of numerous critical nutrients and is used to treat and prevent various ailments and diseases. It is an all-natural medicine that you should consider incorporating into your regular diet to gain the benefits that other foods may lack.
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