Top 5 Benefits Of Boswellia Serrata Extract (Frankincense) – How To Use?

The Latin name of the Boswellia Serrata plant, which has recently become a very popular plant, is Boswellia Serrata. Where does grow Boswellia tree? Boswellia tree mainly grows in North Africa and India. In our country, specially grown in the central Anatolia region and can reach up to 8 meters in length are small tree species.

Boswellia tree has a very robust structure and has a long life. The most distinctive feature of the tree is the spreading of a substance similar to resin called oleoresin when the body touched.

Boswellia serrata plant is a kind of gum made from resins from these trees. The traditional Ayurvedic medicine of India has been used for many years.

boswellia serrata benefits

Benefits Of Boswellia Serrata Plant

Boswellia serrata plant is a rich source of Boswellia acid, provides benefits for the body in different ways. It is used to support the treatment of many types of cancer, especially lung diseases. It also helps to relieve inflammation and edema in the body due to the anti-inflammatory effect.

If you swallow your gum a few times during the day and continue this process for 15 days, you can see that edema in your body disappears in a short period. Also, if given to children with raisins, the mind opens and prevents forgetfulness.

Boswellia gum is very useful in psychosomatic disorders. It fights stress and helps relieve anxiety problems is effective in the treatment of depression because it has antidepressant properties.

It calms a person. If it is mixed and chewed with thyme, it will be beneficial for people who live in language for psychological reasons. Boswellia gum frequently preferred for hoarseness; trampled to death, or carrots mixed with incense made and hoarseness resolves in a short period when consumed.

1. Boswellia Serrata Prevents Cancer

Boswellia serrata plants, which is a very important place in the treatment of cancer, is a potential cancer treatment combating pain with anti-inflammatory effects as well as helping to stop reactions of the immune system causing inflammation and swelling.

Boswellia serrata extract is as effective as NSAID (non-steroidal anti-inflammatory drugs). It gives successful results, especially on prostate cancer. Some studies have shown that prevents the spread of cancer cells. Summarize; unlike many chemicals that cause side effects, is a healing source that has been used for centuries without complications and safely.

2. Boswellia Serrata Prevents Inflammation

In the essence of the Boswellia tree is Boswellia acid and terpenes. However, anti-inflammatory agents are also available. Terpenes are chemicals found in some plants that smell strongly. Eucalyptus, basil, and mint are found in particular.

With strong aromas, it expels mosquitoes and insects and protects plants from environmental stress. By performing the same function in the human body, prevent damage caused by free radicals.

Although Akba T-lymphocytes in Boswellia plant work like NSAIDs, mechanisms of action of Akba are very different. It targets different inflammatory enzymes. Since Boswellia plants can better maintain the integrity of the stomach and intestinal lining, NSAIDs have much fewer side effects compared to painkillers.


3. Strengthens Immune System

The immune system continually produces different types of antibodies to fight against various diseases and antigens. However, sometimes this function may be disturbed and antibodies that fight against their body tissues, including healthy tissues that make up organs may occur.

This will weaken the immune system and invite many diseases. Many studies have shown that Boswellia extracts help treat inflammatory bowel diseases (IBD) such as ulcerative colitis, Crohn’s disease, and collagen-like colitis.

It has also been observed to reduce irritable bowel syndrome (IBS) symptoms. It has been proven through research that reduces inflammation and swelling caused by intestinal diseases, restores normal intestinal cell structures, and helps heal openings in the intestinal wall.

4. Protects Skin Health

Boswellia serrata plant also provides healing effects on skin. It contains beneficial compounds, boswellic acid, and antioxidants, which are highly successful in the protection of skin health. It has been used in Ayurvedic medicine for many years to treat skin inflammation and skin wounds.

It also helps to prevent wrinkling while restoring elasticity of skin to the skin of people who are dry and stretched. Minimizes effects of aging removes old age spots on skin.

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5. Resolves Respiratory Tract Infections

Boswellia plant repairs infections occurring in airways and sinus channels. It quickly removes symptoms of cough and sore throat caused by illnesses such as colds and flu. Studies have also shown to help reduce symptoms of asthma and allergic rhinitis.

Boswellia plant as an antiinflammatory lung in an intense amount of sputum by eliminating comfortable breathing provides. Research has also shown that Boswellia plant has antiviral properties.

It has been used in traditional Chinese medicine for many years to improve blood circulation, speed healing, relieve pain of bacterial and viral infections such as colds, flu, leprosy, gonorrhea.

How To Consume Boswellia Plant?

Boswellia plant, crushed into powder, water, swallowed, water or drinks can be drunk by mixing. Also sold in tablet form Boswellia plant can be consumed 3 times a day in the abdomen. When harvested from a tree in India, it is burned to give an aromatic smell and to be used in medical treatments.

This gum resin collected to support treatment is allowed to harden. Then different usage areas are created according to needs. How to use Boswellia plant bark of Boswellia plant can be used as tonic and sweet. It is used in cosmetics, creams, perfumes, and soaps.

Damage Of Boswellia Plant

  • If consumed too much, it can cause gastrointestinal problems such as bloating, cramps, diarrhea, nausea.
  • Boswellia plant is a plant that can be used as topical. However, topical use may cause dermatitis of skin in allergic bodies.
  • When consumed excessively, it may rarely affect the function and health of the liver. It may cause toxic effects and may cause some side effects.
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