Jaggery is not only a delicious, unrefined sugar but also has many health benefits. Learn how to incorporate jaggery into your diet for optimum health!
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What is Jaggery Powder?
Jaggery is a type of unrefined sugar that is made by boiling sugar cane juice until it thickens and forms a solid mass. It is known as “Gur” in India. Despite being an Indian traditional sweetener, Jaggery is globally popular because of its health benefits.
Jaggery in powdered form can be consumed in many different ways in your daily diet. Regardless of how you choose to enjoy it, jaggery powder provides a host of health benefits that make it a natural choice for you if you are looking to improve your health.
Let’s explore more!
Different Ways of Consuming Jaggery Powder
There are various uses of jaggery in many nutritious and mouth-watering dishes. Let’s look at the most popular ones:
- Jaggery Milk
To make jaggery milk, simply add 1-2 tablespoons of jaggery powder to a glass of milk and stir well. You can also add a little bit of cardamom powder for flavour. Jaggery milk is a great way to start your day or to have it as a bedtime drink.
- Jaggery and Peanuts
Jaggery and peanuts are another popular way to consume jaggery powder. Simply take a handful of peanuts and mix them with 1-2 tablespoons of jaggery powder. This is a great snack to have during the day or before a workout.
- Ghee With Jaggery
Ghee with jaggery is very nutritious combination. Simply add 1-2 tablespoons of jaggery powder to a tablespoon of ghee and mix well. This is a great way to get the benefits of both jaggery and ghee.
- Jaggery Halwa
Jaggery halwa is a traditional dessert made with jaggery powder. To make jaggery halwa, simply add 1-2 tablespoons of jaggery powder to a cup of milk and stir well. Add a little bit of flour to make a paste. Then add this paste to a pan of boiling milk. Stir well and cook until the halwa is thick and creamy.
- Water and Jaggery
Jaggery powder mixed in water is a popular way to consume jaggery. Simply add 1-2 tablespoons of jaggery powder to a glass of water and stir well. You stay hydrated and get the benefits of jaggery at the same time with this drink.
- Jaggery in Til Laddoos
To prepare delightful yummyJaggery til laddoos, take a handful of til (sesame seeds) and mix them with 1-2 tablespoons of jaggery powder. This is a great snack to have during the day or before a workout.
The Various Health Benefits of Jaggery
Jaggery has been used in traditional medicine for centuries and is said to have many health benefits. Let’s take a look at some of the ways jaggery can benefit your health.
- Prevention of Anemia
Jaggery is a good source of iron, which is essential for the production of red blood cells. Red blood cells carry oxygen around the body, so having enough iron is essential for preventing anemia.
- Healthy Source of Energy
Jaggery is a good source of energy and can help you power through your day. It is rich in carbohydrates and has a high glycemic index, which means it is quickly absorbed by the body and can give you a quick energy boost.
- Improvement in Immune System
Jaggery is rich in vitamins and minerals, including zinc, which is essential for a healthy immune system. Zinc helps the body to fight off infection and can also help to speed up the healing process.
- Purification of Blood
Jaggery is also said to purify the blood and improve circulation. It can help to remove impurities from the blood and improve the quality of the blood.
• Easy Digestion
Jaggery can help improve digestion by stimulating the production of digestive enzymes. It also helps to move food through the intestines and can relieve constipation.
- Liver Detox
Jaggery is said to help detox the liver and purify the blood. It is believed to help remove toxins from the body and improve liver function.
As you can see, jaggery is a natural and healthy alternative to refined sugar and can be used in many different ways. It can be added to food, or drink, or taken as a supplement. Looking at its popularity, jaggery powder is nowadays easily available online. You can also try the organic powdered jaggery for an even better experience.
Kunal Tambe is part of the content marketing team at Two Brothers Organic Farms. With his team, he works tirelessly to create awareness about organic farming, food sovereignty, sustainable practices, nutrition, climate change and a myriad of issues that surround these topics. His content offers value to farmers, the agriculture industry and to end consumers. Besides writing and developing content strategies, he loves adventure sports and listening to classical music.